Quinoa

Quinoa: a nutritious and versatile pantry staple

Quinoa is a wholesome, nutrient-rich grain that has earned a place in kitchens around the globe. Known for its versatility and nutritional benefits, quinoa may be added to various dishes, from breakfast bowls to main courses.

At Healthylife, we offer a diverse range of quinoa products, including quinoa flakes and premium organic varieties, making it easy to find the perfect match for your recipes.

What is quinoa?

Quinoa is technically considered a seed but is commonly used as a grain. It originates from the Andes region and has been a staple food for centuries. People who consume quinoa may notice its mild, nutty flavour and fluffy texture, which can complement both savoury and sweet dishes. Available in white, red and black, quinoa can also be found in processed forms like quinoa flakes, making it convenient for baking and quick meals​​.

What are the health benefits of eating quinoa?

Quinoa is known for its nutritional makeup. It contains all nine essential amino acids, making it a complete protein that may benefit plant-based diets​. It is also high in fibre, which may help support healthy digestion and help promote satiety​. 

Quinoa contains essential vitamins and minerals, including magnesium, iron and phosphorus, which may help contribute to overall wellbeing​. 

What is the best way to cook quinoa?

Cooking quinoa is fairly straightforward, and its mild flavour makes it a versatile addition to a variety of dishes. Here’s one method to cook quinoa: 

  • Rinse: start by rinsing quinoa thoroughly under cold water to remove its natural coating, which can cause a bitter taste.
     

  • Cook: 

    • In a pot, measure one cup of uncooked quinoa for every 1¾ cups of water.

    • Bring the water to a boil, then reduce the heat to low.

    • Cover and simmer for 15 minutes or until the water is absorbed.
       

  • Fluff: remove the pot from heat and let it sit covered for 5 minutes before fluffing the quinoa with a fork.

Quinoa may be used as a base for salads, grain bowls and even breakfast porridge. Quinoa flakes, meanwhile, are great for quick-cooking dishes like porridge or baking.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, so it may be an option for individuals with coeliac disease or those following a gluten-free diet​. However, cross-contamination may occur during processing or packaging. To minimise this risk, opt for certified gluten-free quinoa products if you have dietary restrictions. Please consult your healthcare professional for advice tailored to your circumstances.

Add quinoa to your meals today

Quinoa is more than just a trendy superfood; it’s a versatile ingredient that may help you achieve a balanced diet. Whether you’re exploring quinoa flakes for baking or experimenting with new quinoa recipes, our range has something to suit your needs. Browse our extensive quinoa range today to stock your pantry.