Green Tea

Have you tried green tea?

Originating in China, green tea has grown to be a popular beverage worldwide. But beyond the relaxing qualities you might experience from sipping on this warm drink, you might be surprised to learn that green tea may also offer a number of health benefits.

What is green tea?

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black or oolong tea, it undergoes minimal processing to preserve its natural properties. The leaves are typically harvested, then quickly steamed or pan-fired to pause the oxidation process, which helps preserve its natural green colour and fresh, delicate flavour. Green tea is known for its subtle and grassy flavour, which can vary depending on where it’s grown and the method of processing used. 

Green tea can be enjoyed hot or iced, including green tea matcha, depending on your personal preference.

What are the benefits of green tea?

Green tea may offer many health benefits. It is rich in antioxidants, especially catechins like epigallocatechin gallate (EGCG). Green tea is also a popular ingredient in skincare products due to its potential anti-inflammatory and antioxidant properties.

The L-theanine in green tea may help promote a sense of calm and relaxation, making it a popular beverage to drink in moments of feeling stress. 

Incorporate green tea as part of a balanced diet and lifestyle.

Does green tea actually help with weight loss? 

Studies suggest that green tea may help support healthy weight management, although its effects are generally modest. Consuming 2-3 cups per day may provide catechins and caffeine to contribute to a healthy metabolism.

However, green tea alone may not be a solution for healthy weight management. Combining green tea with other healthy lifestyle strategies, such as a balanced diet with wholefoods and regular physical activity, may better support your overall health goals.

Does green tea contain caffeine?

Yes, green tea contains caffeine, which may help improve mental focus. While green tea is generally safe for most people, consuming excessive amounts may lead to caffeine-related side effects or issues with iron absorption. If you have concerns, speak to a healthcare professional.

 

At Healthylife, we stock a wide variety of green tea, including green tea matcha.