Heartburn

Heartburn tablets: find simple relief

Heartburn can happen to anyone, but finding relief doesn’t have to be complicated. Healthylife offers options for heartburn relief from trusted brands like Quick-Eze, Mylanta, Gaviscon, and Eno to help ease that burning sensation. Whether you’re looking for heartburn tablets, sprays or liquids, we’ve got the essentials to support your journey to feeling better.

What is heartburn?

Heartburn is a common yet uncomfortable sensation that feels like a burning pain in the chest. It typically occurs after eating and may be worse when lying down or bending over. The burning sensation is caused by stomach acid flowing back into the oesophagus, a process known as acid reflux.

This occasional discomfort often follows meals high in fat, spicy ingredients, or acidic foods like citrus and tomatoes. Though it’s normal to experience heartburn occasionally, frequent episodes may indicate gastro-oesophageal reflux disease (GORD) and should be assessed by a healthcare professional.

What are the symptoms of heartburn?

Heartburn symptoms can vary from person to person but may include:

• A burning pain behind the breastbone, often rising to the throat.

• A bitter or sour taste in the mouth, caused by stomach acid reaching the back of the throat.

• A sensation of food being stuck in the throat or chest.

• Discomfort that worsens when lying down or after a large meal.

These symptoms may range from mild to intense, with some people experiencing them more frequently. If symptoms persist or are severe, it’s important to consult a healthcare professional.

What causes heartburn?

Heartburn can arise for a variety of reasons, many of which may be related to diet and lifestyle factors. Some potential contributors may include:

• Diet choices: Consuming rich, fatty, or spicy foods, as well as coffee, alcohol, and carbonated beverages, may play a role.

• Meal timing: Eating large meals or eating close to bedtime may increase the likelihood of experiencing acid reflux.

• Lifestyle factors: Smoking, feelings of stress, and wearing tight clothing may increase abdominal pressure and lead to symptoms.

• Pregnancy: Hormonal changes and the physical pressure of a growing baby may contribute to heartburn during pregnancy.

Understanding what may trigger your heartburn is a helpful first step in reducing discomfort and supporting digestive health.

How can you treat heartburn?

There’s no one-size-fits-all solution for heartburn, but these approaches may provide relief:

• Over-the-counter products: May help ease occasional discomfort. Always read the label and follow the directions for use.

• Small adjustments: Eating smaller meals, avoiding lying down after eating, and reducing trigger foods may help minimise symptoms.

• Professional advice: If you experience heartburn regularly, speak with a healthcare professional to explore your options.

Everyone’s experience is unique, and relief looks different for each person. Healthylife has a range of products and information to guide you towards what works best. Explore our range of heartburn tablets and remedies today.