Protein Water

The lowdown on protein water

Protein is an essential macronutrient your body needs to function, grow and repair. The best way to meet your daily protein requirements is by eating a balanced diet of fresh wholefoods. However, when you need additional protein in your diet, protein water offers a convenient, lower-calorie option compared to other protein supplements.

The Healthylife protein water range includes leading protein supplement brands. With a variety of different flavours on offer, you’ll find a water protein that appeals to your taste buds and supports your health goals.

What is protein water?

Protein water is a beverage that combines water with a source of protein, typically whey or, in the case of vegan protein water, plant-based protein isolates. Compared to traditional protein shakes, protein water powder has a lighter texture and is generally lower in calories. Protein water is increasingly popular as it offers a convenient way to increase protein intake while also drinking water for hydration. Some varieties have other added ingredients, such as collagen protein water. 

What are the benefits of protein water?

Protein water may offer several benefits, particularly for busy and active people. The first benefit is convenience. Protein water is easy to drink on the go and helps increase protein intake while also supporting your hydration levels. More generally, protein supplements may help support muscle repair and recovery. This is thanks to the essential amino acids in protein necessary for muscle synthesis. 

Does protein water help with weight loss?

Protein water may aid in health or weight management goals by providing a convenient protein source with fewer added calories from fats or carbohydrates. Research suggests that increasing protein intake can enhance feelings of fullness, potentially helping to manage appetite over longer periods, however, it’s best to meet your daily protein needs through a balanced diet of fresh whole foods.

Does protein water have any side effects?

While protein water is generally considered safe, research has found that excessive protein consumption may have side effects. This research isn’t specific to protein water but relates to protein as a whole. As with any supplement, it’s best to consult with a healthcare professional before incorporating protein water into your diet, especially if you have any health concerns or follow a restricted diet.

Need help navigating the different protein water options? Talk to a naturopath to learn more about our range.