Constipation Relief

Find relief with constipation supplements

When digestive discomfort strikes, finding gentle and effective relief is crucial. Our selection of constipation supplements are designed to support regularity and general gut health.

What is constipation?

Constipation is a common digestive issue defined by infrequent bowel movements, difficulty passing stools, or the feeling of incomplete emptying. It often results from insufficient fibre, lack of fluids, or limited physical activity.

What are the main symptoms of constipation? 

Key symptoms include having fewer than three bowel movements per week, experiencing hard or dry stools, and needing to strain excessively. You may also feel abdominal discomfort, bloating, or a general sense of sluggishness.

Do supplements help with constipation? 

A fibre rich diet is recommended first and foremost. After addressing lifestyle factors like diet and hydration, supplements may provide relief from some symptoms. Bulk-forming supplements (like fibre) add mass to soften the stool while Osmotics draw water into the bowel to soften the stool.

How long can I take these supplements?

Certain products, including laxatives are not suitable for long-term use. If constipation is a long-term issue, it’s important to discuss this with a healthcare professional.