Silica

A guide to silica supplements 

At Healthylife, we understand the importance of maintaining overall health through essential nutrients. Silicon, found in silica or silicon dioxide (SiO2), is a common food additive sold as a supplement in liquid or capsule form to suit your preferences and health needs.

What does a silica supplement do?

Silica, in nutritional amounts, may benefit your bone health and cognitive function. Colloidal silica and liquid silica are popular forms of supplementation studied for their potential ability to assist with bone formation, density and strength. Silica supplements may also play a role in managing postmenopausal osteoporosis in women. Silicon may also help to reduce hair loss and improve the condition of skin and nails, although further research is needed to confirm these benefits.

Which is better: collagen or silica?

Both collagen and silica play important roles in supporting your body’s health. Collagen is a protein that supports skin, blood vessels and bones, while silica is a mineral that supports bone health and may also benefit hair, skin, and nails. Choosing between collagen and silica depends on your specific health goals and needs. It’s important to consult a healthcare professional before stocking up on any new supplement. 

Can silica supplements be harmful?

While silicon-based supplements may offer health benefits, they may be toxic in high doses. That’s why it’s important to consult a healthcare professional before adding silica supplements to your regime. 

Can you take collagen and silica together?

Combining collagen and silica supplements may benefit bone, hair and skin health, though more research is needed to support this theory. Healthylife’s silica supplement range includes carefully selected products to cater to your health needs. 

Need help choosing the right supplement? Talk to a naturopath to learn more about our range.