Mushrooms
A guide to mushroom supplements and their benefits
Mushrooms like reishi, lion’s mane and chaga have been celebrated for centuries in traditional Eastern wellness practices. In their modern form, mushroom supplements offer a convenient, concentrated form of high-quality mushrooms, each selected for their unique properties and carefully processed to retain their potency.
The Healthylife range includes a variety of mushroom supplements that meet different wellness goals. From single mushroom options to formulas that combine the benefits of different mushroom varieties, we offer a comprehensive selection of capsules, extracts and drops to choose from.
What are mushroom supplements?
Mushrooms are great on pizza but the types of mushrooms used in mushroom supplements aren’t your average supermarket cup or button varieties. Mushroom supplements are made from a range of mushrooms, such as reishi, lion’s mane, chaga, turkey tail and shiitake, each with unique properties and possible benefits.
The mushrooms are processed and you’ll most often find the supplements in the form of capsules, powders or extracts. While their popularity in the Western world is relatively recent, mushrooms have been used in traditional Asian medicine for centuries.
What are the benefits of mushroom supplements?
It’s important to note that not all mushrooms are the same and the potential benefits of a mushroom supplement depend on the variety of mushrooms used. Broadly, mushrooms are rich in polysaccharides, which may support the immune system.
Other possible benefits that may be associated with mushroom supplements include reducing stress, supporting sleep, and supporting brain health and memory. Many mushrooms are also rich in vitamin B and vitamin D, which are essential nutrients.
What are the side effects of mushroom supplements?
Side effects of mushroom supplements may be possible for some individuals. It’s important to follow recommended dosages on the product label and consult a healthcare professional before starting mushroom supplements, especially if you have underlying health conditions or take other medications.
Is it safe to take mushroom supplements?
If you have any concerns about the safety of mushroom supplements, it’s always advisable to speak with your healthcare professional. If you are pregnant or breastfeeding you should also consult with your healthcare professional before taking mushroom supplements. As with any supplement, it’s important to choose quality products from trusted, reputable brands.
Need help navigating the right mushroom supplement to choose for you? Talk to a naturopath to learn more about our range.