> **Healthylife** — Healthylife Pharmacy | Your online health destination > [Products](https://www.healthylife.com.au/browse) · [Health Hub](https://www.healthylife.com.au/learn) > > --- # Sleep | Healthylife # Sleep Improve your Zzz’s with expert advice, curated products, and tailored solutions to help you get those restful nights you've been dreaming of. ![What is sleep and why do we need it?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/4840fb1f-9775-476c-9dc3-63a1a7f994e4/sleep-banner%20%281%29.webp?quality=75&auto=format) [ ![What is sleep and why do we need it?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/e21fcc8e-b852-4099-8271-6984b6d3fe05/sleep-banner.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/sleep) EXPERT ADVICE ## What is sleep and why do we need it? Get to know all things sleep with expert advice from Dr Moira Junge, Registered Health Psychologist & CEO of the Sleep Health Foundation. [READ MORE](https://www.healthylife.com.au/learn/sleep) What's trending [ View all ](https://www.healthylife.com.au/sleep-well) [ ![How to Get More REM Sleep](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/39815c8f-bb85-4e0c-8164-bad30868cfc0/man-sleeping-white-sheets.jpg?quality=75&auto=format) How to Get More REM Sleep Discover how to get more REM sleep with this handy guide. With help from our sleep expert, we give you the latest advice. ](https://www.healthylife.com.au/learn/how-to-get-more-rem-sleep)[ ![Is catching up on sleep possible? ](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/7b975172-6df5-4ad4-8f9f-a415af6aa592/sleep%20debt%20thumb.webp?quality=75&auto=format) Is catching up on sleep possible? Did you know 40% of Australians aren’t getting enough sleep? Let’s look at what that could mean for their health. ](https://www.healthylife.com.au/learn/catching-up-on-sleep)[ ![How much deep sleep should you get a night?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/51da25cf-ece2-4dac-83dc-9ee8c7ae9924/woman-sleeping-and-smiling.jpg?quality=75&auto=format) How much deep sleep should you get a night? We all need deep sleep, but it’s just one part of the sleep-quality picture. Don’t sleep on it – find out why. ](https://www.healthylife.com.au/learn/how-much-deep-sleep-should-you-get-a-night) [ ![How to Get More REM Sleep](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/39815c8f-bb85-4e0c-8164-bad30868cfc0/man-sleeping-white-sheets.jpg?quality=75&auto=format) How to Get More REM Sleep Discover how to get more REM sleep with this handy guide. With help from our sleep expert, we give you the latest advice. ](https://www.healthylife.com.au/learn/how-to-get-more-rem-sleep) ### Shop sleep support * * * [ ![Ethical Nutrients Triple Action Sleep Support 30 Tablets](https://www.healthylife.com.au/_next/image?url=https%3A%2F%2Fassets.healthylife.com.au%2Fproduct-images%2F41114.jpg%3Fw%3D360%26h%3D360&w=1920&q=75&dpl=dpl_9txAyA4b8T946zkfwVfvjRL6KJZ8) ### Ethical Nutrients Triple Action Sleep Support 30 Tablets ](https://www.healthylife.com.au/products/ethical-nutrients-sleep-triple-action-sleep-support-30-tablets) [](https://www.healthylife.com.au/products/ethical-nutrients-sleep-triple-action-sleep-support-30-tablets)[ $29.56 RRP $36.95 ](https://www.healthylife.com.au/products/ethical-nutrients-sleep-triple-action-sleep-support-30-tablets) [View and Order](https://www.healthylife.com.au/products/ethical-nutrients-sleep-triple-action-sleep-support-30-tablets) [ ![Herbs of Gold Sleep Ease 60 Capsules](https://www.healthylife.com.au/_next/image?url=https%3A%2F%2Fassets.healthylife.com.au%2Fproduct-images%2F36051.jpg%3Fw%3D360%26h%3D360&w=1920&q=75&dpl=dpl_9txAyA4b8T946zkfwVfvjRL6KJZ8) ### Herbs of Gold Sleep Ease 60 Capsules ](https://www.healthylife.com.au/products/herbs-of-gold-sleep-ease-60-capsules) [](https://www.healthylife.com.au/products/herbs-of-gold-sleep-ease-60-capsules)[ $39.00 $46.15 ](https://www.healthylife.com.au/products/herbs-of-gold-sleep-ease-60-capsules) 15% OFF [View and Order](https://www.healthylife.com.au/products/herbs-of-gold-sleep-ease-60-capsules) [ ![Blackmores Sleep & Stress 20 Tablets](https://www.healthylife.com.au/_next/image?url=https%3A%2F%2Fassets.healthylife.com.au%2Fproduct-images%2F113247.jpg%3Fw%3D360%26h%3D360&w=1920&q=75&dpl=dpl_9txAyA4b8T946zkfwVfvjRL6KJZ8) ### Blackmores Sleep & Stress 20 Tablets ](https://www.healthylife.com.au/products/blackmores-sleep-stress-20-tablets) [](https://www.healthylife.com.au/products/blackmores-sleep-stress-20-tablets)[ $9.90 RRP $16.00 ](https://www.healthylife.com.au/products/blackmores-sleep-stress-20-tablets) Clearance [View and Order](https://www.healthylife.com.au/products/blackmores-sleep-stress-20-tablets) [ ![Rest&Quiet Sleep Formula Spray 25mL](https://www.healthylife.com.au/_next/image?url=https%3A%2F%2Fassets.healthylife.com.au%2Fproduct-images%2F41257.jpg%3Fw%3D360%26h%3D360&w=1920&q=75&dpl=dpl_9txAyA4b8T946zkfwVfvjRL6KJZ8) ### Rest&Quiet Sleep Formula Spray 25mL ](https://www.healthylife.com.au/products/restq-sleep-formula-spray-25ml) [](https://www.healthylife.com.au/products/restq-sleep-formula-spray-25ml)[ $19.99 RRP $28.45 ](https://www.healthylife.com.au/products/restq-sleep-formula-spray-25ml) 29% OFF RRP [View and Order](https://www.healthylife.com.au/products/restq-sleep-formula-spray-25ml) Next slidePrevious slide [ View more ](https://www.healthylife.com.au/browse/vitamins/stress-sleep-mood-energy/sleep-support) ### From the experts [ ![](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/289fd5a8-1e43-4402-990b-8230591a4109/sleep-expert.webp?quality=30&auto=format) ![](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/289fd5a8-1e43-4402-990b-8230591a4109/sleep-expert.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/how-to-get-more-deep-sleep) SLEEP SUPPORT ## How to get more deep sleep We spoke with Dr Moira Junge, CEO of the Sleep Health Foundation, healthylife Advisory Board member and registered practising Health Psychologist, to explore tips and tricks for improving sleep quality [READ MORE](https://www.healthylife.com.au/learn/how-to-get-more-deep-sleep) ### Explore more of sleep Sleep & dietSnooze support [ sleep well sleep well ![Can your diet affect your sleep?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/db7554e8-9563-40a5-9060-188312a12cb2/man-sleeping-in-bed-thumbnail.webp?quality=75&auto=format) ![Simone Austin](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/511e37f7-5e58-4651-a425-462e918c9d5b/simone-austin.webp?quality=75&auto=format) Simone Austin ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) [ ### Can your diet affect your sleep? ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) Whilst we may not think about diet and sleep being connected, what we eat can influence our sleep. Find out how. [ read more ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) [ ![Can your diet affect your sleep?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/db7554e8-9563-40a5-9060-188312a12cb2/man-sleeping-in-bed-thumbnail.webp?quality=75&auto=format) ![Simone Austin](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/511e37f7-5e58-4651-a425-462e918c9d5b/simone-austin.webp?quality=75&auto=format) Simone Austin ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) [ ### Can your diet affect your sleep? ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) Whilst we may not think about diet and sleep being connected, what we eat can influence our sleep. Find out how. [ read more ](https://www.healthylife.com.au/learn/can-diet-affect-sleep) [ sleep well sleep well ![What is chrononutrition and what benefit is it to my health?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/76df1b06-0714-46d1-847c-0c4acd7937a8/women-planning-her-meals-thumbnail.webp?quality=75&auto=format) ![Dr. Moira Junge](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/89cf6312-1fd0-428f-acd9-a7e20cad98e0/moira-junge.webp?quality=75&auto=format) Dr. Moira Junge ](https://www.healthylife.com.au/learn/chrononutrition) [ ### What is chrononutrition and what benefit is it to my health? ](https://www.healthylife.com.au/learn/chrononutrition) Did you know, it isn’t just what we eat that matters, it is also the timing. Learn more about Chrononutrition and how it might benefit your health. [ read more ](https://www.healthylife.com.au/learn/chrononutrition) [ ![What is chrononutrition and what benefit is it to my health?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/76df1b06-0714-46d1-847c-0c4acd7937a8/women-planning-her-meals-thumbnail.webp?quality=75&auto=format) ![Dr. Moira Junge](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/89cf6312-1fd0-428f-acd9-a7e20cad98e0/moira-junge.webp?quality=75&auto=format) Dr. Moira Junge ](https://www.healthylife.com.au/learn/chrononutrition) [ ### What is chrononutrition and what benefit is it to my health? ](https://www.healthylife.com.au/learn/chrononutrition) Did you know, it isn’t just what we eat that matters, it is also the timing. Learn more about Chrononutrition and how it might benefit your health. [ read more ](https://www.healthylife.com.au/learn/chrononutrition) [ sleep well sleep well ![Does magnesium help you sleep](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/60c84ca2-4c61-41c8-965a-bf3eb71cfac6/young-woman-sleeping.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/does-magnesium-help-sleep) [ ### Does magnesium help you sleep ](https://www.healthylife.com.au/learn/does-magnesium-help-sleep) Does magnesium help you sleep? Discover the potential benefits of this essential mineral and how it can help you on your way to better-quality slumber. 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