Sleep Support

Explore sleep supplements for a restful night 

There’s nothing like a restful and rejuvenating night’s sleep to help you feel on top of the world. At Healthylife, we understand that it’s not always easy to achieve. We offer an extensive range of sleep supplements to support your sleep health, with ingredients like valerian root, magnesium and ashwagandha. Whether you struggle with occasional sleeplessness, jet lag or maintaining a consistent sleep schedule, we offer high-quality formulations from trusted brands like Nature’s Way, Blackmores, Brauer and more. Take steps to get your sleep back on track with Healthylife’s sleep supplements.

Which supplements are best for sleep?

Determining the best sleep supplements depends on individual needs and preferences. Identifying the cause of sleeplessness may aid in knowing which supplements to take. This might include stress support, muscle relaxnts, neutrotransmitter support as well as aiding sleep hygene practices. Ingredients that may best support include passionflower, chamomile, magnesium, withania and homeopathics.

Should you take a sleeping aid?

Whether to take a sleeping aid depends on individual circumstances and preferences. Occasional use of sleep supplements may be appropriate for managing short-term sleep difficulties or jet lag. However, relying on them long-term may lead to dependency and mask underlying sleep issues.

Addressing the root causes of sleep problems through lifestyle changes, sleep hygiene practices, and treatment of any underlying health conditions is important. Speak with your healthcare professional, who can advise whether sleep supplements are suitable for you. 

How often should you take sleeping aids?

Your healthcare professional is the best person to advise you about sleep supplements. Generally, sleeping aids should be used sparingly and only when necessary to avoid dependence and tolerance. They’re best reserved for occasional use when other strategies for improving sleep quality, such as lifestyle changes, have been ineffective. 

When should you take a sleep supplement?

Sleep supplements should be taken as directed by your healthcare professional or according to the product label.

Browse Healthylife’s range of quality sleep supplements today. Need help navigating what to choose? Talk to a naturopath to learn more about our range.