kid's nutrition

If you ask any parent what their toddler’s favourite food is, there is a good chance whatever the food is, it’s white. But what foods should your toddler be eating? Dietitian Shivaun Conn shares her top tips for feeding your toddler.

There’s a whole lot going on in the mind of a teenager. Hormones are raging, they’re asserting their independence and trying to find their place in the world. Throw in healthy eating and it’s a lot. Dietitian, Shivaun Conn shares her tips to help with healthy eating for teens.

Want a positive start to the day for your kids? Here’s some healthier and easier breakfast ideas!

How many servings of veggies should your child be eating? Here’s how to get them excited for veggies at meal time.

Unsure how to steer your fussy eater onto a path of good health? Explore the benefits of probiotics and prebiotics for toddlers.

Wondering how to deal with a picky eater? Discover practical, gentle strategies to encourage healthy eating habits in picky eaters.

Dietitian Lyndi Cohen's top tips on practical ways to encourage your kids to eat (and actually enjoy!) more veggies.

Looking for lunchbox inspiration? We have you covered with Nutrition Australia’s healthy lunchbox week from the 6th-12th February.

Good nutrition is essential for kid’s growth, brain development, and overall health and wellbeing. But with fussy eaters, allergies and so many supplements on the market, from protein drinks to gummies, (and everything in between) it can be confusing for parents to determine whether their kids actually need a supplement or not. Let’s break it down.

Stuck in a lunchbox rut? Finding it hard to mix it up while keeping it healthy at the same time? Here’s some tips and simple ideas to get you inspired about not only packing healthier lunch boxes for the kids.

More energy. Better focus. The importance of a healthy lunchbox should not be underestimated, for both kids and adults alike.