low FODMAP diet

Are you one of the 1 in 5 Australians living with medically diagnosed IBS? If you are, there are some foods that may leave you feeling a little worse for wear. Fortunately for 3 out of 4 IBS sufferers, following the low FODMAP diet, developed by researchers at Monash University, may help them to feel better. Discover what a low FODMAP diet is, the foods that are low and high in FODMAPs and how the 3-step low FODMAP diet may help to relieve IBS symptoms like abdominal pain and bloating.