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# Carusos Mega B Complex 60 Tablets
**Brand**: Caruso's Natural Health
**SKU**: 10027490
**Price**: AU$19.60 (RRP AU$28.00)
**Availability**: In Stock
**Category**: Vitamins & Supplements > Stress, Sleep, Mood & Energy > Energy Support
[View on Healthylife](https://www.healthylife.com.au/products/carusos-mega-b-complex)
## Description

Caruso’s Mega B Complex is a high potency one-a-day formula which contains eight B vitamins, choline and inositol to provide support for general health and wellbeing. 

Each member of the B vitamin family has a unique function and performs a special role in the body. B vitamins are utilised more by your body when you are under stress or exerting energy, and as your body can not store them, you need to replenish these B-vitamins every day. It is preferable to obtain the B vitamins from your diet, however, if this is inadequate, you may like to consider supplementing your diet with a B complex. 

Caruso’s Mega B Complex Health Indications:              

Supports and maintains:  
• Energy production  
• Healthy stress response in the body  
• Hair, skin and nail health   
• Immune system health  
• Nervous system health and function

Free from: dairy, lactose, gluten, wheat, yeast, starch, soya bean, nuts, animal products, preservatives   
and artificial flavours.
## Key Ingredients

- Vitamin B1
- Vitamin B2
- Vitamin B5
- Vitamin B6
- Vitamin B12
## Ingredients

Each tablet contains:   
Thiamine Hydrochloride 56.06mg equiv. to Thiamine (Vitamin B1) 50mg  
Riboflavin (Vitamin B2) 50mg   
Nicotinamide (Vitamin B3) 100mg  
Calcium Pantothenate 54.58mg equiv. to Pantothenic Acid (Vitamin B5) 50mg   
Pyridoxine Hydrochloride 91.07mg equiv. to Pyridoxine (Vitamin B6) 75mg   
Biotin 2mg   
Cyanocobalamin (Vitamin B12) 150 micrograms   
Folic Acid 400 micrograms  
Choline Bitartrate 121.56mg equiv. to Choline 50mg  
Inositol 50mg

**Contains Vitamin B6**
## Directions for Use

Adults: take 1 tablet a day with breakfast or as advised by your health professional.
## Warnings

• Always read the label and follow the directions for use.  
• Vitamin supplements should not replace a balanced diet  
• If symptoms persist consult your healthcare practitioner  
• Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester  
• WARNING: Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Contains vitamin B6  
• If you are taking any medications or have any existing health conditions, always talk to your health professional before use  
• Take at least two hours away from pharmaceutical medications
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