DIRECTIONS FOR USE Shake container before use. 13 years to adult: Small scoop --> into 200 mL glass| Large scoop --> into 600 mL drink bottle. Complete tub makes 30 Litres. Place quantity as above into fresh drinking water. Shake or stir to dissolve. Drink according to the dosage shown below. Discard unused solution after 10 hours.


BEFORE & AFTER Physical Activity Take 200-400 mL within 2 hours prior to and after activity to help establish healthy hydration status.
DURING Physical Activity
Low to moderate intensity: Consume 200-400 mL every hour of physical activity.
High intensity activity or profuse sweating: Consume 400 - 800 mL every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.

Store below 30 degrees Celsius, in a cool, dry place.

Contains 353 mg of potassium per 600 mL dose. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.
Contains 690 mg of sodium per 600 mL dose. Quantity of sodium per maximum daily dose is 2.1 g (<60kg) or 3.5 g (>60kg). If symptoms persist consult your healthcare practitioner.
Contains: Glucose, sucralose and sulfites. Keep out of reach of children. S
Keep tightly capped and retain dessicant sachet within tub.
Keep scoop dry.
This product is packaged by weight, not volume.