Navigating perimenopause can feel overwhelming. Hot flushes, brain fog, fatigue, mood swings, anxiety and stubborn weight gain often leave women questioning what solutions actually work — and whom to trust.

In It’s Not You, It’s Perimenopause, Australia’s dual-qualified pharmacy and nutrition expert Sarah Gray delivers a compassionate, science-based roadmap. This book blends clear explanations of hormonal shifts with practical strategies in nutrition, lifestyle and supplements. You’ll find checklists, action plans and easy-to-follow routines designed to help you thrive through midlife, feel more grounded and reclaim your sense of self.
Whether you're just entering perimenopause or already in the thick of it, this guide acts as a trusted companion — cutting through confusion, dispelling myths and empowering you with evidence-driven tools to restore balance, vitality and confidence.

Book Reviews:

"This book is a brilliant, science-backed guide to navigating perimenopause. As both a pharmacist and nutritionist, Sarah Gray brings a rare and valuable blend of expertise - grounding her advice in solid evidence while keeping it deeply practical. I especially love that she starts with nutrition and lifestyle foundations, then layers in supplement options where appropriate. With checklists, action plans, and clear explanations, It's Not You, It's Perimenopause is a reader-friendly, trustworthy resource - free from hype, fluff or fads. A must-read for any woman wanting real solutions during these years." Dr Joanna McMillan, Nutrition Scientist, TV Host, Speaker, Author and Food Futurist

"Sarah Gray cuts through the confusion with clarity, compassion and clinical know-how. This is the guide I wish every woman had in her hands the moment (or even before) perimenopause begins. It's smart, accessible and genuinely empowering - grounded in science, but never overwhelming. With its structured, holistic approach and real-world case studies, It's Not You, It's Perimenopause doesn't just inform - it gives women a roadmap back to feeling like themselves again." Elizabeth Barbalich, BSc Biology, MBA, Qualified Naturopath, Founder & CEO of Antipodes(R) skincare

"It's Not You, It's Perimenopause is an evidenced-based dive into navigating the transformative years for some of the most special people in the world - the women in our lives.'" Dr. Dinesh Palipana OAM, doctor, lawyer, Queensland Australian of the Year, and author

"A practical, science-based guide that finally includes the missing peri piece, gut health. Sarah Gray makes navigating perimenopause clear, empowering, and achievable." Nicole Dynan, Leading Gut Health Dietitian, Speaker & Media Commentator

"Sarah's dual expertise in both pharmacy and nutrition places her in a uniquely credible position, immediately earning the reader's trust. In It's Not You, It's Perimenopause, she offers an engaging, accessible, and empowering read. Sarah thoughtfully guides readers through the physical aspects of perimenopause - particularly the power of nourishment through food - while also addressing the often-overlooked emotional and mental shifts... a reassuring and relatable companion through this transformative life stage." Kelly Michelakis, Founder of The Hellenic Odyssey and an advocate of the Mediterranean diet

"Sarah Gray's unique background in pharmacy and nutrition makes this book refreshingly clear, delivering information that is scientifically sound, and practical strategies that are genuinely helpful. This book is the perfect companion for women seeking real, effective support through this stage of life." Chloe McLeod, Founder & Speaker, Advanced Sports Dietitian and media spokesperson

"If you are looking for science based answers to understanding perimenopause and menopause this book will definitely help you. Sarah shares stories to relate to and tips to help guide you through this tricky stage of life with a no fad, evidenced based approach." Simone Austin, Advanced Sports Dietitian, author, media spokesperson, speaker and public health advocate

"It's Not You, It's Perimenopause is such a trustworthy and practical resource for anyone managing perimenopause. It's so refreshing to see the focus on lifestyle changes alongside supplements and medical support. It's such a well-rounded, balanced guide - a must-read!" Sonya Lovell, Speaker, Podcast Host and Advocate