FOR STRENGTHENING AND MUSCLE TONING, THE MEDIFIT ACTIVE LOOP 1 (LIGHT) IS PERFECT FOR INDIVIDUALS SEEKING TO START EXERCISING OR SLOWLY RETURN TO PHYSICAL ACTIVITY. IT CAN BE USED AS PART OF A REHAB PROGRAM AND TO GENTLY TONE UP BUTTOCKS, CONDITION SHOULDERS AND IMPROVE HIP MOBILITY.FOR FUNCTIONAL TRAINING THAT RECREATES EVERYDAY/SPORTS SPECIFIC MOVEMENTS THAT IMPROVE MOBILITY AND COORDINATION.<br><br>LONG DESCRIPTION<br>The Active loop 1 is perfect for individuals seeking to start exercising or slowly return to physical activity. It can be used as part of a rehab program and to gently tone up buttocks, condition shoulders and improve hip mobility. Looking after the gluteal muscular region and the hips can play a key role in rebalancing the muscles of the body, and in particular alleviate some of the unnecessary strain often put on the lower back muscles. Maintaining good shoulder strength and mobility is also essential to most of your upper body movements. With the Active Loop 1, you will be able to improve your muscle &amp; joint mobility and stabilisation for a better performance of your daily movements or favourite sport(s).<br><br>FEATURES &amp; BENEFITS:<br>• Latex band <br>- Activates lower body muscles by providing a range of multi dimensional exercises that promote glute activation, hip strength &amp; conditioning<br>• Builds strength in muscles, tendons and ligaments, protecting the joints from injury<br>• Continuous progressive tension that maximises muscle engagement, while promoting motor coordination and balance<br>• May raise awareness of muscle imbalances and poor proprioception (sense of body position)<br>• Can also be used for shoulder stabilisation &amp; integrity exercises<br>- See the progressive resistance chart for resistance reference