Whey protein is one of the most popular supplements used by athletes, fitness enthusiasts, and individuals looking to support their overall health. Derived from cow’s milk, it’s highly digestible, rapidly absorbed, and rich in essential amino acids (particularly leucine), which plays a key role in building muscle.

Protein powders are not essential for everyone. Many people can absolutely meet their protein needs through wholefoods alone. But in real life,especially on busy days, they can make things easier.

Good nutrition is essential for kid’s growth, brain development, and overall health and wellbeing. But with fussy eaters, allergies and so many supplements on the market, from protein drinks to gummies, (and everything in between) it can be confusing for parents to determine whether their kids actually need a supplement or not. Let’s break it down.

The wellness world is abuzz with protein. But how much of it do you need? Accredited Practising Dietitian Kate Agnew spills the beans on protein.