In this article, we'll explore how to manage perimenopause naturally - like tweaking your diet, lifestyle, and stress levels - plus some herbal remedies to help ease symptoms and support overall wellbeing.

Perimenopause and menopause can be a challenging and unfamiliar time for many women. Get our naturopath recommended natural treatments to ease the transition into, and through menopause.

Perimenopause is a natural transition that every woman will go through, but it can sometimes feel confusing or overwhelming. It’s the phase leading up to menopause when hormone levels start to fluctuate, bringing changes in your period, energy levels, mood, and more..

Perimenopause is becoming a household word these days. When it comes to mind, most people think of hot flushes, mood swings and irregular periods. While there are a variety of symptoms associated with perimenopause, it's not the cause of every midlife woman’s problems.