Add 3-5 drops to water in a diffuser or oil burner for a calming environment. Tip: Relaxing oil diffusion therapy is a great way to unwind from a hectic day and restore your sense of calm. After placing oil in a diffuser or oil burner, find a comfortable position and close your eyes. You may wish to sit in your favourite chair, wrapped in a soft blanket, or perhaps you might like to lie down. Choose whatever is most comfortable for you. As the herbal aroma begins to fill the air around you, take several slow, restorative breaths. Feel your inner peace begin to surface from deep within, releasing tension from your abdomen first. Allow your shoulders to drop, and your facial muscles to relax. Continue deep breathing while each part of your body takes this well-deserved break, feeling a sense of gentle peace. Now is also a good time to mediate. When you feel ready, begin to awaken slowly, opening your eyes last.

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