Men’s 50+ Multi contains vitamin and mineral complexes important for men over 50, including calcium and magnesium, vitamin D3 and K2, folate and other B vitamins in their active forms, selenium, vitamin C and saw palmetto extract. Each tablet contains: Betacarotene 3 mg Vitamin C (calcium ascorbate 60.49 mg, magnesium ascorbate 38.92 mg, amla extract [Phyllanthus emblica] 9.35 mg) 97.50 mg Colecalciferol (vitamin D3) Vitashine™ 12.50 micrograms (500 IU) d-alpha-tocopherol 10 mg (15 IU) Menaquinone-7 (vitamin K2) 40 micrograms, Thiamine hydrochloride 6.35 mg equiv. thiamine (vitamin B1) 5 mg Riboflavin sodium phosphate 1.71 mg equiv. riboflavin (vitamin B2) 1.25 mg Nicotinamide (vitamin B3) 12.50 mg Calcium pantothenate 5.46 mg equiv. pantothenic acid (vitamin B5) 5 mg Pyridoxal-5-phosphate 2.03 mg equiv. pyridoxine (vitamin B6) 1.25 mg Levomefolate glucosamine (Quatrefolic®) 463 micrograms equiv. levomefolic acid 250 micrograms Methylcobalamin (vitamin B12) 200 micrograms Calcium (ascorbate, calcified lithothaminion sp.) 12.50 mg Magnesium (ascorbate, citrate, aspartate, calcified lithothaminion sp.) 13.13 mg Zinc (citrate) 12.50 mg Chromium (picolinate) 25 micrograms Copper (sulfate) 200 micrograms Manganese (gluconate) 5 mg Selenium (selenomethionine) 50 micrograms Ultra fruits 25 mg, Boron (borax) 750 micrograms Iodine (Kelp [Ascophyllum nodosum]) 75 micrograms Lutein 1 mg Multi herb blend 12.50 mg Lutein 1 mg, Lycopene 1 mg Saw palmetto extract (Serenoa repens) 25 mg equiv. fresh fruit 200 mg Milk thistle extract (Silybum marianum) 5 mg equiv. dry seed 125 mg Cranberry (Vaccinium macrocarpon) 5 mg Farm Fresh Factors™ Blend Green tea extract (Camellia sinensis) 5 mg equiv. dry leaf 150 mg, Five-flavour berry extract (Schisandra chinensis) 5 mg equiv. dry berry 100 mg, Spirulina (Arthrospira platensis) 5 mg, Acai fruit juice (Euterpe oleracea) 5 mg, Chlorella (vulgaris) 5 mg, Sweet orange extract (Citrus sinensis) 5 mg equiv. dry fruit 1.75 g, Curcumin 500 micrograms, Ginger extract (Zingiber officinale) 5 mg equiv. dry root 125 mg, Amla extract (Phyllanthus emblica) 10 mg equiv. dry fruit 500 mg, Vitamin C 5 mg, Kelp (Laminaria digitata) 5 mg, Ultra fruits 25 mg, Cruciferous vegetables 25 mg, Active vegetables 22.50 mg, Multi herb blend 12.50 mg