Men’s Multi contains vitamin and mineral complexes important for men, including calcium and magnesium, vitamin D3 and K2, easily absorbed active forms of folate, vitamins B6 and B12, zinc and selenium. Each tablet contains: Betacarotene 3 mg Thiamine hydrochloride 1.59 mg Equiv. thiamine (vitamin B1) 1.25 mg Riboflavin sodium phosphate 1.71 mg Equiv. riboflavin (vitamin B2) 1.25 mg Nicotinamide (vitamin B3) 12.50 mg Calcium pantothenate 5.46 mg Equiv. pantothenic acid (vitamin B5) 5 mg Pyridoxal-5-phosphate 2.03 mg Equiv. pyridoxine (vitamin B6) 12.50 mg Levomefolate glucosamine (Quatrefolic®) 463 micrograms Equiv. levomefolic acid 250 micrograms, Methylcobalamin (vitamin B12) 200 micrograms Vitamin C (calcium ascorbate 30.25 mg magnesium ascorbate 21.87 mg, amla fruit extract [Phyllanthus emblica] 9.35mg) 45 mg Colecalciferol (vitamin D3) Vitashine™ 12.50 micrograms (500 IU) d-alpha-tocopherol 10 mg (15 IU) Menaquinone-7 (vitamin K2) 40 micrograms Calcium (calcium ascorbate, calcified lithothamnion species) 12.50 mg Magnesium (ascorbate, citrate, aspartate, calcified lithothaminion sp.) 12.50 mg Zinc (citrate) 12.50 mg Chromium (picolinate) 200 micrograms Copper (sulfate) 200 micrograms Iodine (Kelp [Ascophyllum nodosum]) 75 micrograms Manganese (gluconate) 2.50 mg Selenium (selenomethionine) 50 micrograms Boron (borax) 750 micrograms Lutein 1 mg, Lycopene 1 mg Milk thistle extract (Silybum marianum) 5 mg Equiv. dry seed 125 mg Cranberry (Vaccinium macrocarpon) 5 mg Farm Fresh Factors™ Blend Green tea extract (Camellia sinensis) 5 mg Equiv. dry leaf 150 mg, Five-flavour berry extract (Schisandra chinensis) 5 mg Equiv. dry berry 100 mg, Spirulina (Arthrospira platensis) 5 mg, Acai fruit juice (Euterpe oleracea) 5 mg, Chlorella (vulgaris) 5 mg, Sweet orange extract (Citrus sinensis) 5 mg Equiv. dry fruit 1.75 g, Curcumin 500 micrograms, Ginger extract (Zingiber officinale) 5 mg Equiv. dry root 125 mg, Amla extract (Phyllanthus emblica) 10 mg Equiv. dry fruit 500 mg, Vitamin C 5 mg, Kelp (Laminaria digitata) 5 mg, Ultra fruits 25 mg, Cruciferous vegetables 25 mg, Live vegetables 22.50 mg, Multi herb blend 12.50 mg