- Diffuser: Diffuse at nighttime to calm the senses, clear the airways and promote a restful sleep. Use three to four drops in the diffuser of your choice to encourage easy breathing and purified surroundings.
- Topical: Apply topically to the chest, back, or bottom of feet. Dilute with a carrier oil or fractionated coconut oil to minimise any skin sensitivity.
- Inhalation: During the day, pop a couple of drops of the Breathe Easy blend on a tissue and inhale, as needed, to help clear the nasal passages. You can also pop the tissue under your pillow at night to aid sleep.
- Steam Inhalation: To help with congestion and mild upper respiratory complaints, try adding a few drops of Breathe Easy to a bowl of boiling water. Close your eyes and cover your head with a towel. Lean over the bowl at a comfortable distance (approximately 20cm). Inhale through your nose for 4 to 5 minutes. To capture the full benefit of the steam and breathe in deeply.
- Compression: A damp cloth compression is a wonderful way to use Breathe Easy, particularly for headaches or migraines. Simply combine approximately 6-8 drops of oil to 2-4 drops of emulsifier. Once combined, add the blend to 2 cups of either lukewarm or cool water. Mix together and soak your cloth, preferably 100% cotton. Allow the cloth to absorb the liquid then wring out and place on the appropriate area of the body.

Use as direct by the label. For external use only, avoid contact with eyes. If it goes into the eyes rinse thoroughly. Do not use if you are sensitive to any of the ingredients. Do not ingest. Keep out of reach of children.

For external use only. Dilute before use. Avoid contact with eyes. Keep out of reach of children. These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a qualified and trained aromatherapy practitioner.