Welcome to ways to move- life's better - welcome
let’s set the scene
Amazing to have you on board. Let’s start by preparing you for what we have to come over the next 5 days. We have no doubt you’ll leave us feeling confident about progressing your movement journey!
It’s time to step it up!
So, you’ve started including some movement in your day. Well done! Getting started can sometimes be the hardest part, and you’ve done that.
Now it’s time to step up from basic movements to include more aerobic (huffing and puffing) and strength (weight/resistance) training and get your body working a bit more. One of the easiest ways to do this, is to set some goals for yourself.
Soon, we’ll talk you through setting realistic exercise goals and how to successfully achieve them. This will help to increase your aerobic and strength training at a rate that best suits you. By the end, you’ll feel confident in achieving your goals and progressing your movement levels safely.
Never forget those benefits
You already know just how good movement and exercise is. We keep banging on about it - but we want you to feel so good about what you are doing for your body!
By building on your knowledge of aerobic and strength training you can start to progress your movement levels and improve your overall health and wellbeing.
did you know?
People who exercise regularly are in the best position to live a happier and healthier life.
Increasing your movement
Soon we will show you how to set goals to include more aerobic and strength training into your schedule. Once you do this, you will see your movement levels start to increase.
To amp up your aerobic exercise, try intermediate activities like running and ‘high intensity interval training’, better known as ‘HIIT’. Both running and HIIT can be great ways to experience the benefits of aerobic exercise and can require very minimal equipment.
Increasing your levels of strength training also doesn’t need to be hard work. With some basic equipment (either at the gym or around the house) and an understanding of how to use it, you will be able to keep on top of your strength training and continue to progress your movement levels.
You should only increase your exercise levels at a safe pace. Speaking to your GP or an Accredited Exercise Physiologist to ensure you’re exercising right for you and your health is always a great place to start.
Stay on track
To help you track your progress, we have developed a handy little goals tracker.
Imagine how good you will feel ticking off all these goals along your movement journey!
Download our goals tracker here.
Some of our top picks
Need some inspiration? We have curated out top exercises for you to try today! Nothing complicated, just simple movements for any level of fitness!
jump rope for heart
Skipping is a fun and effective way to get your heart rate up - and it’s not just for the kids, it’s fun for all ages.
plank it out
Because...who doesn’t love a plank! A great, simple body weight strength exercise - build up your stamina and see how long you can hold it!
boxing baby
Whether it's air boxing, or using a cool boxing bag and some gloves - this is a fun way to get your heart pumping.
Keep an eye on your inbox
That’s all for today! Stay tuned for more tips, tricks, advice and insight to help you on your way to well:
- Discover all our tips for increasing your movement goals.
- Find out how to set realistic exercise goals (and stick to them!)
- Learn more from our amazing team of experts. More and more tips from our expert team.
This program has been developed in partnership with Exercise & Sports Science Australia (ESSA)
This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.