Get more sleep program
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This program is temporarily unavailable as we undergo some changes. Stay tuned for an exciting new version, coming soon!
Get your well deserved daily rest
We all know the feeling after a good night’s sleep, and the feeling after a night of broken or interrupted sleep. If this sounds familiar, you are not alone, as trouble sleeping is something that can affect many people. That’s why we’ve had our expert psychologist put this handy program together, so you have some resources and information when you need it most.
Why? Well, because a restful night’s sleep can have many positive benefits for your body, and we want you to reap the rewards.
So jump in and discover our top tips to getting more sleep, we know you’ll love it.
Important: if you are having trouble sleeping, we recommend you visit your GP. This program offers some lifestyle advice for people experiencing mild problems with sleep patterns, and is not designed to replace individual health advice from a doctor.
What's in it for you?
We'll explore all about sleep and share with you some expert tips and insights:
- Understand why our body’s need sleep.
- Discover some lifestyle strategies that may help improve sleep patterns.
- Use our handy tools to keep track of your sleep.
- Enjoy our relaxing meditation.
It’s time to improve your sleep habits.
So, how does all this work?
When we said simple, we meant it. Over the next 4 days, we’ll deliver sleep inspiration and tips right to your inbox. All you have to do is keep engaged and reap the benefits.
- Goal: Add in some simple strategies to help with your sleep.
- Why: Try to improve your sleep habits.
- Benefit: Reap the benefits of improved sleep habits.
- Length: 4 days.
"I found this program to be insightful and easy to follow. I really enjoy the sleep tracker and the websites associated with improving overall wellbeing." - Monet L
*Terms and conditions
Click here to see Terms and Conditions
This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.
Have questions? See our FAQs
Contact us at waystowell@healthylife.com.au
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