Ways to move - Life's better program

All about goals 

One of the easiest ways to amp up your movement is to set some goals for yourself. This short health program will talk you through setting realistic exercise goals and how to successfully achieve them. By the end, you’ll feel confident in achieving your goals and progressing your movement levels safely. 

We will inspire and motivate you to get more active for your overall health and wellness!

What's in it for you? 

In life's better, we’ll help you set realistic exercise and movement goals (and successfully achieve them!), while increasing the challenge to suit you. 

• Discover how to set SMART goals for movement and exercise. 
• Learn how to increase your cardio and strength training. 
• Build your confidence to smash your movement goals. 
• Feel more and more confident with exercise every day!

So, how does all this work?

When we said simple, we meant it. Over the next 5 days, we’ll deliver all the knowledge you need to get moving, right to your inbox. All you have to do is keep engaged and reap the benefits.

• Goal: Set realistic exercise goals.   
• Why: Continue to progress along your movement journey. 
• Benefit: Reap the benefits of your new movement lifestyle.  
• Length: 5 days.

This program has been developed in partnership with Exercise & Sports Science Australia (ESSA).