Ways to move - Life's great program

It’s time for a challenge

So, you’re ready to take the next step? We’re so glad to hear. Get ready to challenge yourself safely and successfully in our life’s great program. While doing so, we’ll make sure you look after your body, and take care of any injuries or niggles that might pop up.

We’ll also make sure you're a pro at warming up and cooling down - because let’s be honest, it’s not always everyone's favourite part of exercise. But, it is so  important for your body!   

What's in it for you? 

Our move more - life’s great program will show you how to create a periodisation plan, and talk about all things rest, recovery and injury prevention. 

• Discover how to create a periodisation plan.
• Learn about the importance of warm ups, cool downs, rest & recovery.
• Access our special injury prevention guide.

So, how does all this work?

When we said simple, we meant it. Over the next 5 days, we’ll deliver all the knowledge you need to get moving, right to your inbox. All you have to do is keep engaged and reap the benefits.

• Goal: Challenge your body a little more (safely and successfully). 
• Why: See your fitness levels soar as you challenge your body. 
• Benefit: Feel confident ramping up your movement routine. 
• Length: 5 days.

This program has been developed in partnership with Exercise & Sports Science Australia (ESSA).