Food & Mood Program | Ways to Feel | healthylife
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Support your mental wellbeing
Our mood and how we feel may make a difference to our everyday lives! We’ve put this handy program together, so you have some information and resources when you need them most.
Why? Well, because what we eat has an effect on our brain, mood, and mental wellness, and we want you to feel empowered and educated when making healthier food choices! If you know why it can be much easier to make the change.
We want to help you experience the many positives of fuelling your body the right way. So jump in and discover our top tips on food and mood, we know you’ll love it!
What's in it for you?
In this program, we'll explore all things food and mood and share with you some expert tips and insights:
- How what you eat affects your mental wellness
- Gut health and mood
- Healthy fats for the brain
- key nutrients to support mood
Important: if you are experiencing mental health issues, please consult with your healthcare professional. This program offers general diet advice to help support your mood levels for otherwise healthy individuals. This program is not designed to replace individual health advice from a doctor.
If you are requiring urgent mental health support, please contact LifeLine on 13 11 14 for crisis support or call 000 for emergency help.
What we eat influences our brain, mood, and mental health.
- Lucy Burgess, Naturopath at healthylife
So, how does all this work?
When we said simple, we meant it. Over the next 5 days, we’ll deliver insights, tips, and tricks right to your inbox. All you have to do is keep engaged and reap the benefits.
- Goal: Get to know how you can feel better, and learn some daily habits to support your mood.
- Why: We need the right nutrients to support brain health and mental wellbeing.
- Benefit: Reap the rewards of supporting your mood.
- Length: 5 days.
*Terms and conditions
Click here to see Terms and Conditions
This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.
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Contact us at waystowell@healthylife.com.au
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