Swap in more healthy stuff
Swap in more healthy stuff, without missing out on life
Today, we’re sharing loads of simple healthy habits that are way more doable (and sustainable) than fad diets.
Healthy eating doesn’t have to be bland
Truly. It doesn’t have to be exhausting or boring to eat healthily and move your body for energy. We vote you ditch the rabbit food in favour of these delicious habits.
Try these healthy habit swaps
We’ve created a simple worksheet with some of our favourite healthy habits. ‘Cause simple swaps really do add up to something marvellous.
Top tip
When you cook at home, make twice as much for a healthy lunch the next day. This means less take away, and more savings for you while eating healthily. Now that’s a win win!
How to make healthy habits that stick
Here are three simple steps that can help you find the right habits for you.
Pick one healthy habit
Choose one we’ve suggested or maybe there’s a healthy habit you’ve been meaning to try for a while such as walking to pick up/drop off the kids or getting to sleep 30 minutes earlier.
Take it easy
It can be tempting to make a lot of changes at one time but slow and steady does win the race. Find ways to make the habit feel easier and more enjoyable, and it’ll be a lot more likely to work.
Rinse and repeat
Once the habit feels easy and effortless, pick another and repeat the process. If the habit doesn’t work out, ditch it and pick another!
did you know?
Fruit isn’t fattening, thank goodness! While fruit does contain sugar, it’s naturally sugar occurring. Plus, fruit contains fibre, antioxidants and other good nutrients like vitamin C that really do make your body sing.
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That’s all for today! But we're not done delivering tips, tricks, advice and insight to help you on your way to well. Stay tuned for:
- The truth about BMI and weight
- What really determines your wellbeing
This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.