Why this ‘weight’ program is different
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Why this ‘weight’ program is different
Like the first part of the program, we’re not here to give you a list of forbidden foods, a hard-to-stick-to meal plan or suggest counting calories. Instead, we’re focusing on the lovely little things (think: doable, enjoyable habits) you can implement into your life to give you more energy, headspace and wellness so you have more time for the stuff that matters most.
Hating your body isn’t good for you
Body shame may cause more problems than it cures, so we want to help you to develop a healthier body image too, no matter what your shape or size. The paradox is that accepting yourself actually helps you change. Sounds impossible? We’ll help move toward better body confidence.
What's in it for you?
Learn a simpler, gentler way to think about weight. This means less guilt around food, more enjoyment and filling up on healthy ingredients that make your body sing.
With Lyndi Cohen and Glenn Mackintosh
If dieting worked, wouldn’t you be at your goal weight by now?
So, how does all this work?
We’ve kept things simple because life is already busy enough! Over the next 7 days, we’ll deliver you a series of emails and resources that will guide you through this process.
Goal: Discover a new way to think about your body.
Why: Find your happy weight and healthy habits.
Benefit: Feel comfortable in your skin.
Length: 7 days.
*Terms and conditions
Click here to see Terms and Conditions
This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.
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Contact us at waystowell@healthylife.com.au
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