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Instead of telling you what to eat and when - and what you should weigh - we’ll share a new way of thinking about food and weight, with the help of psychologist Glenn Mackintosh and dietitian Lyndi Cohen. Throughout this program, you’ll learn about goal setting and how to turn healthy behaviours into habits. We’ll also debunk the popular myths about weight and dieting!
We’ve kept this program simple and easy, so you can spend less time worrying about weight and more time on the important things in life.
When it comes to finding a weight that’s comfortable for you, dieting may not be the answer. So let’s explore alternatives to dieting.
When we said simple, we meant it. Over the next 7 days, we’ll deliver you a series of emails and resources that will guide you through this process.
Goal: Ditch the diet mindset
Why: Find your happy weight and healthy habits
Benefit: Feel brilliant in your already wonderful body
Length: 7 days.
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This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.
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Contact us at waystowell@healthylife.com.au
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