Low FODMAP Blueberry Muffins
These gluten-free and FODMAP friendly muffins make the perfect breakfast on the go or snack. Made with wholesome buckwheat groats, eggs and macadamia oil, they provide fibre, protein and healthy fats.
Low FODMAP Blueberry Muffins
These gluten-free and FODMAP friendly muffins make the perfect breakfast on the go or snack. Made with wholesome buckwheat groats, eggs and macadamia oil, they provide fibre, protein and healthy fats.
Health Goals
Ingredients
- ¼ cup buckwheat groats
- 4 gluten-free weetbix, crushed
- 1 ¼ cup gluten-free flour
- 2 tsp bicarbonate soda
- 1 ½ tsp ground cinnamon
- ¼ cup rice malt syrup
- 3 eggs, lightly beaten
- 1/3 cup macadamia oil
- ½ cup lactose-free milk (soy, almond or rice)
- 2 cups blueberries
- pepita seeds for topping
Method
- Preheat oven to 200°C / 180°C fan-forced. Line a 12 cup muffin tin with muffin cases.
- Cook ¼ cup buckwheat groats in water as per packet instructions. Set aside and allow to cool.
- In a large mixing bowl, combine the cooked buckwheat, gluten-free weetbix, gluten-free flour, bicarbonate soda and cinnamon.In a separate bowl, whisk the rice malt syrup, eggs, macadamia oil and lactose-free milk.
- Stir the wet ingredients through the dry ingredients until just combined. Mix the blueberries through the batter then divide evenly between the muffin cases.
- Sprinkle each muffin with pepita seeds and bake for 15-20 minutes. Serve warm.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 989Kj | 880Kj |
Protein | 4.7g | 4.2g |
Total Fat | 10g | 9.0g |
| 1.7g | 1.5g |
Total Carbohydrates | 35.0g | 27.2g |
| Sugar | 8.0g | 7.1g |
| Dietary Fibre | 2.8g | 2.5g |
| Sodium | 118mg | 105mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.