Buckwheat Pancakes with Banana and Yoghurt
Indulge in these low FODMAP pancakes made with gluten-free buckwheat flour. With LSA - it gives these pancakes a delicious fibre-rich, nutty twist.
Buckwheat Pancakes with Banana and Yoghurt
Indulge in these low FODMAP pancakes made with gluten-free buckwheat flour. With LSA - the acronym for linseeds, sunflower seeds and almonds - it gives these pancakes a delicious fibre-rich, nutty twist. Top it off with pan-fried bananas and a drizzle of maple syrup for that sweet touch.
Health Goals
Ingredients
- 1 cup buckwheat flour
- ½ cup gluten-free flour
- 1/2 cup LSA (or psyllium husk)
- 2 tbsp chia seeds
- 1 egg
- ½ cup lactose-free milk (soy, almond or rice)
- macadamia oil, drizzle
- spray oil (olive oil or coconut oil)
- 4 medium just-ripe bananas, sliced in half, lengthways
- 4 tbsp lactose-free yoghurt
- maple syrup, for drizzling
Method
- In a large bowl, combine the flours, LSA and chia seeds. Add the egg and stir.
- Once mixture is nearly combined, continue stirring and slowly pour the milk and a drizzle of macadamia oil.
- Place a large non-stick frying pan over medium heat. Spray lightly with olive oil.
- Add the batter to the frying pan, a little at a time for small pancakes, or more for larger ones (most pans can fit two medium-sized pancakes at a time).Cook on one side for 2-3 minutes, then flip to cook the other side. Repeat with the remaining batter.
- Meanwhile, place a separate frying pan over medium heat. Spray lightly with olive oil. Lightly fry the bananas for about 2-3 minutes.
- Arrange pancakes on each plate, then top with yoghurt and banana. Drizzle with maple syrup to serve.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 792Kj | 946Kj |
Protein | 6.3g | 7.5g |
Total Fat | 6.1g | 7.2g |
| 1.0g | 1.2g |
Total Carbohydrates | 25.6g | 30.5g |
| Sugar | 7.1g | 8.5g |
| Dietary Fibre | 4.0g | 4.7g |
| Sodium | 20mg | 25mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming."