Charred Corn Salad | healthylife
Meet our healthy sizzling sensation - the Charred Corn Salad! Brace yourself for a symphony of flavours as fire-kissed corn takes centre stage.
Charred Corn Salad
Meet our healthy sizzling sensation - the Charred Corn Salad! Brace yourself for a symphony of flavours as fire-kissed corn takes centre stage, adding a smoky flavour which pairs well with capsicums, cherry tomatoes and creamy harissa paste. Enjoy this fiesta of colours and textures.
Health Goals
VVGGFDFPNF
prep time5m
cook time15m
serves2
ingredients10
difficulty
Ingredients
Method
- Heat 1 tbsp oil on a grill pan and cook the corn on the grill, turning occasionally, for 6-8 minutes until cooked. Remove and cut off the kernels.
- Place the capsicums and remaining oil in the grill pan and cook for 5 minutes before turning and cooking for another 5 minutes.
- In a small bowl, whisk together the yoghurt, harissa, lime juice, and season with salt and pepper.
- In a large bowl, combine the corn, capsicum, butter beans, coriander, cherry tomatoes, and rocket. Drizzle with the dressing.
This recipe is from the Back to Basics app by Lyndi Cohen
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 309Kj | 2279Kj |
Protein | 3.1g | 23g |
Total Fat | 2.6g | 19g |
| 0.6g | 4.5g |
Total Carbohydrates | 8.5g | 63g |
| Sugar | 3.1g | 23g |
| Dietary Fibre | 3.2g | 24g |
| Sodium | 19mg | 137mg |
Quantities above are a guide only. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.