French Toast with Caramelised Banana | Low FODMAP Recipe
Start your weekend right with this decadent low FODMAP French toast recipe. You’ll love how most of the magic is done in the oven, and with its crispy, buttery and sweet combo, it’s the perfect sweet brunch.
French Toast with Caramelised Banana
Start your weekend right with this decadent low FODMAP French toast recipe. You’ll love how most of the magic is done in the oven, and with its crispy, buttery and sweet combo, it’s the perfect sweet brunch. Top it off with a dollop of lactose-free yoghurt or lactose-free ice-cream, if you desire.
Health Goals
Ingredients
- 8 slices thick-cut traditional white sourdough
- 2 cups unsweetened almond milk (or lactose-free milk)
- 3 eggs
- 3 tsp vanilla essence
- 1 ½ tsp ground cinnamon
- 2 tbsp coconut sugar (for coating)
- extra virgin olive oil, drizzle
- 3 medium bananas, sliced
- 150g butter
- ¼ cup coconut sugar
- maple syrup, for drizzling
Method
- Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper.
- In a shallow bowl, whisk milk, eggs, vanilla, and 1 tsp of the cinnamon. Soak each slice of bread, one slice at a time, in the mixture for about 15 seconds each side – then place onto the linedtray.In a small bowl, combine coconut sugar and remaining cinnamon. Sprinkle both sides of each slice of bread with this cinnamon sugar.
- Drizzle bread lightly with extra virgin olive oil and bake in the oven for 20-25 minutes or until lightly golden, turning once.
- While the toast is in the oven, combine butter and coconut sugar in a shallow fry-pan over low heat until melted. Bring to a light simmer. Add in sliced banana. Simmer for 3-4 minutes, coating the banana in mixture.
- Top French toast with the warm caramelised banana and a drizzle of maple syrup.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 931Kj | 1770Kj |
Protein | 4.6g | 8.7g |
Total Fat | 10.5g | 19.9g |
| 5.9g | 11.3g |
Total Carbohydrates | 27.0g | 51.5g |
| Sugar | 7.0g | 13.4g |
| Dietary Fibre | 1.4g | 2.6g |
| Sodium | 226mg | 430mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional.