Low FODMAP Golden Granola
This homemade granola is full of protein and crunch for a delicious and satisfying breakfast that's made with a nourishing mix of nuts and seeds, sweetened with maple syrup and given a matcha twist.
Golden Granola
Want to get excited about your first meal of the day? This homemade granola is full of protein and crunch for a delicious and satisfying breakfast that will keep you fuelled until lunch time. It’s made with a nourishing mix of nuts and seeds, sweetened with maple syrup and given a matcha twist. Matcha powder is a powder made from ground green tea leaves and is particularly rich in antioxidants.
Health Goals
Ingredients
- ¼ cup raw macadamias, chopped
- ¼ cup raw walnuts, chopped
- ¼ cup pepitas
- ¼ cup sunflower seeds
- 1/8 cup sesame seeds
- 2 cups rolled oats
- ½ tsp matcha powder
- ½ tsp turmeric
- 1 ½ tsp ground cinnamon
- 2 tbsp maple syrup
- 2 tbsp coconut oil
Method
- Preheat oven to 140°C / 120°C fan-forced.
- In a large bowl, combine the nuts, seeds and oats.
- In a separate large bowl, combine the matcha, turmeric and cinnamon.
- Pour spice mix over oat mix, and gently fold through until well combined.
- Spread onto a tray lined with baking paper.
- Drizzle maple syrup and coconut oil over dry mixture. Bake for 1 hour, mixing occasionally.
- Allow to cool on the tray.
Notes:
Store in an air-tight container.
Feel free to swap any of the nuts and seeds for other low FODMAP alternatives.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 2090Kj | 1036Kj |
Protein | 11.7g | 5.8g |
Total Fat | 33.7g | 16.7g |
| 12.0g | 5.9g |
Total Carbohydrates | 35.7g | 18.0g |
| Sugar | 9.4g | 4.7g |
| Dietary Fibre | 8.0g | 3.9g |
| Sodium | 10mg | 5mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional.