Low FODMAP Hummus
Who said low FODMAP meant no hummus? This recipe is simple yet full of flavour and creamy – the way a hummus should be!
Low FODMAP Hummus
Who said low FODMAP meant no hummus? This recipe is simple yet full of flavour and creamy – the way a hummus should be! It’s the perfect dip for veggies and crackers, and is also great to add into sandwiches or wraps. Never buy store-bought again with this super easy recipe.
Health Goals
Ingredients
- 3 tsp cumin
- 1/2 tsp chilli powder
- 2 tbsp unhulled tahini
- 1 1/2 tbsp lemon juice
- 2-3 tsp garlic infused extra virgin olive oil
- One 400g can chickpeas, rinsed and drained
- 3 tbsp water
- salt and pepper, to taste
Method
- Blitz all the ingredients together in a blender until smooth and well combined.
- Serve with plain rice crackers and cucumber and carrot sticks.
Nutrition Per Serving
Per 100g | Per Serve | |
Energy | 625Kj | 688Kj |
Protein | 6.8g | 7.4g |
Total Fat | 7.3g | 8.0g |
| 1.0g | 1.1g |
Total Carbohydrates | 10.1g | 11.7g |
| Sugar | 0.8g | 0.9g |
| Dietary Fibre | 6.1g | 6.7g |
| Sodium | 192mg | 212mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.