Low FODMAP Chocolate Chip Cookies | healthylife
Ready for some low FODMAP chocolate chip cookies to hit the sweet spot? This recipe features creamy almond butter, dark chocolate chips, and coconut sugar.
Low FODMAP Chocolate Chip Cookies
Ready for some low FODMAP chocolate chip cookies to hit the sweet spot? This recipe features creamy almond butter for a bit of extra decadence and dark chocolate chips to balance out the sweetness. A safe low FODMAP serve of almond butter is 20 grams so you can enjoy one of these! Be warned - they are addictive.
Health Goals
Ingredients
- ½ tsp baking soda
- 50g coconut sugar
- ½ tsp baking powder
- 1 tsp vanilla extract
- 2 eggs
- 150g almond butter
- 1 ½ cups low FODMAP flour (or gluten-free flour)
- 150g dark chocolate chips
- 150g unsalted butter, room temperature
Method
- Using an electric mixer, whisk the butter, almond butter and coconut sugar together until light and fluffy (roughly five minutes if hand whisking).
- Add in the eggs and vanilla extract and whisk until just combined.
- Sift in the flour, baking powder and baking soda and fold through.Add the chocolate chips when the mixture is ½ combined (this is to avoid overworking the batter!)
- Place mixture onto a sheet of baking paper, roll into a log shape and refrigerate for 1 hour.While the batter is refrigerating, preheat the oven to 200°C/180°C fan-forced.
- Remove dough from the fridge and cut into 12 portions. Place on a lined baking tray and bake for 10-12 minutes. Cookies will be ready to come out when their base is lightly golden. They may appear undercooked on top but they will harden as they cool.
- Allow to cool for 10 minutes before devouring!
Nutrition Per Serving
Per 100g | Per serve (1 cookie) | |
Energy | 2069Kj | 1349Kj |
Protein | 7.65g | 5.0g |
Total Fat | 36.0g | 23.5g |
| 16.7g | 10.9g |
Total Carbohydrates | 35.0g | 22.9g |
| Sugar | 11.5g | 7.5g |
| Dietary Fibre | 2.3g | 1.5g |
| Sodium | 137mg | 90mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional.