Low FODMAP Lemon & Olive Oil Cake | healthylife
Try this low FODMAP lemon and olive oil cake! With just a few ingredients and quick prep time, you’ll be serving up it up in next to no time.
Low FODMAP Lemon & Olive Oil Cake
When it comes to impressive, but oh so easy desserts, this low FODMAP lemon and olive oil cake takes the well… cake! With just a few ingredients and quick prep time, you’ll be serving up this low FODMAP dessert in next to no time.
Health Goals
VVGGFDFPNF
prep time10m
cook time25m
serves6
ingredients6
difficulty
Ingredients
- 2 cups of low FODMAP flour / gluten-free flour, sifted
- 1 medium-sized lemon, zest and juice
- 1 cup lemon-infused extra virgin olive oil(you can use extra virgin olive oil if you don’t have the lemon-infused version)
- 1 egg
- 1 cup coconut sugar
- Pinch of Salt
Method
- Preheat oven to 180°C/160°C fan-forced. Line a 20cm cake tin with baking paper.
- In a large mixing bowl, combine the flour and salt. Create a well in the centre of the mixture.
- In a separate bowl, combine the lemon zest and juice, olive oil, egg and coconut sugar. Add the wet mixture to the dry mixture and combine. It should have a curd-like texture. Pour the cake mixture into the prepared tin.
- Bake for 25 minutes or until a skewer inserted comes out clean. Make sure to regularly check it’s not burning!
Nutrition Per Serving
Per 100g | Per serve (1 biscuit) | |
Energy | 1911 kJ | 2660 kJ |
Protein | 1.8 g | 2.4 g |
Total Fat | 28.2 g | 39.2 g |
Saturated Fat | 4.3 g | 6.0 g |
| Total Carbohydrates | 49.5 g | 68.9 g |
| Sugar | 19.2 g | 26.7 g |
| Dietary Fibre | 0.8 g | 1.1 g |
| Sodium | 164.5 mg | 228 mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional.