Peanut Butter and Pumpkin Seed Slice
Made with nuts, seeds and peanut butter, these slices will help you avoid those unhealthy pre-packaged goods.
Peanut Butter and Pumpkin Seed Slice
There’s no need for snacking on unhealthy pre-packaged foods or baked treats when you have these slices on hand. Made with nuts, seeds and peanut butter, it’s a great way to keep you feeling satisfied between meals. Make a few batches and keep in the fridge for up to two weeks.
Health Goals
Ingredients
- ¾ cup buckwheat groats, cooked
- 1 cup walnuts
- 10 brazil nuts
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- 1 tsp cinnamon
- 2 tbsp coconut oil
- 2 tbsp natural peanut butter
- 1 tsp vanilla essence
- ¼ cup rice malt syrup
- 1 tsp bicarbonate soda
Method
- Preheat oven to 200°C/180°C fan-forced. Line a a 20x20cm baking dish with baking paper.
- Cook 3/4 cup buckwheat groats in water as per packet instructions. Set aside and allow to cool.
- Place walnuts and brazil nuts in a small food processor and blend until nuts have broken down in size.
- In a large mixing bowl, combine the cooked buckwheat, nuts, seeds and cinnamon.
- In a small saucepan over low heat, combine the coconut oil, peanut butter, vanilla essence and rice malt syrup. Once combined, whisk through bicarbonate soda until the mixture gets a little foamy.
- Stir the wet ingredients through the dry ingredients. Spread the mixture evenly in the baking dish and bake for 15 minutes until golden brown. Allow to cool and divide into 12 slices.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 1922Kj | 860Kj |
Protein | 10.7g | 4.8g |
Total Fat | 37.9g | 17.0g |
| 10.4g | 4.7g |
Total Carbohydrates | 18.8g | 8.4g |
| Sugar | 9.1g | 4.1g |
| Dietary Fibre | 3.8g | 1.7g |
| Sodium | 244mg | 109mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.