Roasted Cauliflower with Tahini Dressing & Pomegranates | Healthylife
Turn the humble cauliflower into this stunning side dish that’ll show your guests how great plant-based foods can be!
Roasted Cauliflower with Tahini Dressing & Pomegranates
Turn the humble cauliflower into this stunning side dish that’ll show your guests how great plant-based foods can be! With added pomegranates and mint leaves, and a decadent tahini dressing, this one will make you feel good from the inside out.
Health Goals
VVGGFDFPNF
prep time10m
cook time60m
serves8
ingredients10
difficulty
Ingredients
- 1 cauliflower, outer leaves trimmed
- 2 tbsp extra virgin olive oil
- 1 tsp sumac
- salt and pepper, to taste
- 1/3 cup pomegranate seeds to garnish
- 12 freshly torn mint leaves to garnish
- ½ cup tahini
- 2 tbsp manuka honey
- 1 lemon, juiced
- 2 tbsp water
Method
- Bring a pot of water to a boil. Place the cauliflower in the boiling water for 12 minutes. Meanwhile, preheat the oven to 180°C.
- Remove the cauliflower from the boiling water and allow it to drain and cool slightly.
- Place the cauliflower in an ovenproof dish with a lid. Rub the oil and sumac all over the cauliflower.
- Roast the cauliflower for 35 minutes. Remove the lid for the final 10 minutes.
- Whisk together the tahini, manuka honey, lemon juice and water until well combined.
- Place the cauliflower on a platter and scatter with pomegranate seeds and torn mint leaves. Serve with a generous dollop of dressing.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 568kJ | 853kJ |
Protein | 4.0g | 6.1g |
Total Fat | 8.6g | 13.0g |
| 1.3g | 1.9g |
Total Carbohydrates | 8.7g | 13.1g |
| Sugar | 8.4g | 12.5g |
| Dietary Fibre | 3.8g | 5.7g |
| Sodium | 45mg | 67mg |
Quantities above are a guide only. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.