Low FODMAP Salmon Patties
Got 15 minutes? That’s all the time you need to whip up these delicious low FODMAP salmon patties. Try them today!
Salmon Patties
Got 15 minutes? That’s all the time you need to whip up these delicious salmon patties. These work really well served in a low FODMAP bun with lettuce, tomato and cheddar cheese, or with a garden salad and quinoa on the side. Too easy.
Health Goals
Ingredients
- 200g can salmon in springwater, drained
- ¼ cup spring onion, thinly sliced (green portion only)
- 1 tbsp basil leaves, torn
- 1 egg
- salt & pepper
- extra virgin olive oil, drizzle
Method
- In a large mixing bowl, combine the salmon, spring onion and basil
- In a separate bowl, gently beat the egg. Add to the salmon mixture and stir until well combined. Season with salt and pepper.
- Heat a drizzle of olive oil in a large frying pan (enough to coat the base) over a medium heat.
- Split the salmon mixture into four balls and then flatten slightly before gently placing in the pan.
- Cook patties for approximately 5 minutes each side, or until they’re a golden brown colour.
- Remove from the pan and serve.
Nutrition Per Serving
Per 100g | Per patty | |
Energy | 564Kj | 371Kj |
Protein | 19.0g | 12.4g |
Total Fat | 6.4g | 4.2g |
| 1.7g | 1.1g |
Total Carbohydrates | 0.2g | 0.1g |
| Sugar | 0.1g | 0.1g |
| Dietary Fibre | 0.3g | 0.2g |
| Sodium | 84mg | 55mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.