Smoked Salmon and Spinach Omelette
Packed with protein and healthy fats, this FODMAP friendly meal uses a few simple ingredients that can easily be found in your fridge. It’s the perfect brunch or work-from-home lunch!
Smoked Salmon and Spinach Omelette
Packed with protein and healthy fats, this FODMAP friendly meal uses a few simple ingredients that can easily be found in your fridge. It’s the perfect brunch or work-from-home lunch!
Health Goals
Ingredients
- 2 tsp extra virgin olive oil
- 50g smoked salmon, sliced
- 1 cup baby spinach leaves
- 2 eggs
- cracked pepper, to taste
- 50g goat’s cheese
Method
- Heat the olive oil in a small omelette frying pan over medium heat.
- Saute the salmon and spinach for 1 minute.
- In a small bowl, whisk the eggs and pepper.
- Spread the salmon and spinach evenly in the pan and pour over whisked eggs. Cook for 1-2 minutes, and then flip and cook on the other side until golden.
- Sprinkle with goat's cheese and serve.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 541Kj | 980Kj |
Protein | 10.0g | 18.0g |
Total Fat | 9.1g | 16.5g |
| 3.3g | 6.0g |
Total Carbohydrates | 2.0g | 3.6g |
| Sugar | 0.3g | 0.5g |
| Dietary Fibre | 1.1g | 2.1g |
| Sodium | 297mg | 538mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.