Sweet Potato Nachos

Name: Sweet Potato Nachos | Healthylife
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 medium sweet potatoes, peeled and sliced thinly; 400g tin black beans; 30g taco seasoning, salt reduced; 2 tomatoes, diced; 1 brown onion, diced; 1 avocado, thinly sliced; ¼ red cabbage, shredded; ½ cup coriander, finely chopped; ¼ pineapple, diced (optional); 1 lime, quartered

Lyndi Cohen 22 January 20242 Minutes

Pile on the goodness with a rainbow of veggies, savoury black beans, and fresh pineapple, where every bite is a symphony of sweet, savoury and juicy. Drizzle some lime juice and sprinkle with coriander for the ultimate party on a plate.

Health Goals

Gut Health Good Protein Source Low Sugar High Fibre

prep time5m

cook time15m

serves4

ingredients10

difficulty

Ingredients

Method

Preheat oven to 200°C (395°F). Microwave sweet potato for 5 minutes. Then spread out over a tray and bake for 15 minutes or until crispy.
Heat oil in a pan, sauté onion for 3 minutes, then add black beans and tomatoes. Stir through taco seasoning and cook for a few minutes until fragrant.
In a bowl, combine coriander, pineapple, and avocado.
Top the sweet potatoes with the black bean mixture, then top with salsa, lime, and shredded cabbage.

This recipe is from the Back to Basics app by Lyndi Cohen

Ingredients

Method

Nutrition Per Serving

	Per 100g	Per serve
Energy	311kJ	1694Kj
Protein	3.8g	16g
Total Fat	1.2g	6.6g
Saturated Fat	0.2g	1.0g
Total Carbohydrates	11.8g	64g
Sugar	3.8g	21g
Dietary Fibre	3.4g	18.5g
Sodium	194mg	1060mg

Quantities above are a guide only. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.

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Sweet Potato Nachos

Health Goals

Ingredients

Method

Nutrition Per Serving

Per 100g

Energy

Protein

Total Fat

Total Carbohydrates