relationships

We all need friends. No matter how old we are, our gender, how many siblings we have or what job we do, building healthy friendships is vital for our emotional and mental wellbeing. But what’s the connection between them?

In just a few hundred years, we've evolved from using signal fires, letters, and even carrier pigeons to being instantly connected. But while we’re digitally connected, are we meaningfully connected as human beings?

When life gets busy with work or family, it’s all too easy to neglect your friends. Luckily, Consultant Psychologist Dr Bec Jackson has some simple tips and recommendations for building and maintaining lasting friendships.

Communication problems are a common cause of relationship struggles. The way we express ourselves and listen to each other plays a big role in understanding and relating to one another. Learn how understanding your partner’s love language can transform your relationship.

Looking for ways to make your long distance friendships stronger? Try these psychologist-approved tips.

Dating after a divorce doesn't have to be stressful. Here’s some tips from a relationship expert to get you started.

Wondering whether you argue too much in your marriage? Learn what ‘healthy conflict’ is from our relationship expert.

Despite some of the negatives, there are some positives associated with social media use for our social lives.

Caring for your parents doesn't mean doing everything. Learn what support there is to help the ‘sandwich generation’

If you’re keen to celebrate Galentine’s Day this year but need some inspiration, we’ve got you covered.