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Shop nowSleep. Have you ever wondered why we need it? How much is enough (and what is 'enough' anyway?) And what you can do to get a better night's sleep? Let's find out.
Sleep. It’s a pretty important part of our daily routine. In fact, we'll spend about a third of our time doing it. But why do we need sleep anyway?
Sleep is a biological process driven by what's happening in our bodies and minds, which is affected by how we live our days and how we live our lives.
The exact reason why we need sleep is still a bit of a mystery, but it's thought to refresh our bodies and minds.Â
Sleep is also important to a number of brain functions, including how nerve cells communicate with each other.Â
What we do know, however, is that sleep is on par with food and water when it comes to our wellbeing and that we can't live well without it.
If a decent night's sleep is so essential, why does it sometimes feel so elusive? Common culprits that can rob us of our slumber include:
If you’re having trouble getting enough shut-eye, rest assured you are not alone. Around 1 in 3 people experience trouble sleeping.
Get a helping hand to capture forty winks with these top ingredients to sleep better naturally.
Valeriana officinalis (valerian) Helps reduce the time to fall asleep, supports a refreshing sleep & reduces restless sleep.
Lavandula angustifolia (lavender) has a long history of traditional use as a sleeping aid, it helps soothe the body and mind.
Everyone dreams. In fact, you'll spend about 2 hours each night in a dream state.
