> **Healthylife** — Healthylife Pharmacy | Your online health destination > [Products](https://www.healthylife.com.au/browse) · [Health Hub](https://www.healthylife.com.au/learn) > > --- # Mindfulness tips, articles and programs # mindfulness Mindfulness this, meditation that, in today's busy world there's a reason why more and more of us are looking to get our om on. Discover tips and tricks to be more mindful and present in moment for better wellbeing. ![mindfulness](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/c9593ae0-c986-4cc4-80f0-4a5f89e2b52f/mindfulness-generic-mobile.webp?quality=75&auto=format) ![mindfulness](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/8a80f5ba-8847-4ec4-b7a3-8cd6783309ff/mindfulness-v2.webp?quality=75&auto=format) ## What is mindfulness? Mindfulness isn't as complicated as you might think. In fact, rather than being about 'emptying our minds', a common misconception, mindfulness simply involves paying attention and being right there, in the moment. Studies show that mindfulness can change the structure of our brains, rewiring them for greater happiness and love Dr Bec Jackson, Psychologist Practising the simple art of mindfulness may help to: - Reduce stress and anxiety - Improve sleep quality and energy levels - Increase awareness of how you're feeling in the moment ## mindfulness reads [ mind mind ![Ever tried a mindfulness colouring book to help you relax?](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/2355952b-efee-4287-b444-69e585c75696/mindful-colouring-thumb.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/mindfulness-colouring-books) [ ### Ever tried a mindfulness colouring book to help you relax? ](https://www.healthylife.com.au/learn/mindfulness-colouring-books) Try replacing mindless screen time with a mindfulness colouring book. Learn why colouring might be better for you. [ read more ](https://www.healthylife.com.au/learn/mindfulness-colouring-books) [ kids & parenting kids & parenting ![Teaching kids gratitude – here’s how](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/c957526a-d17b-4c1e-9a2d-a2f01f1d8013/kids-gratitude-thumb.webp?quality=75&auto=format) ](https://www.healthylife.com.au/learn/gratitude-journal-for-kids) [ ### Teaching kids gratitude – here’s how ](https://www.healthylife.com.au/learn/gratitude-journal-for-kids) Teaching your kids gratitude? There’s more to it than gratitude journals. Here’s why… [ read more ](https://www.healthylife.com.au/learn/gratitude-journal-for-kids) [ mind mind ![9 tips to improve your focus and be more productive](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/647bac8e-0f90-4f92-bcbe-981bfe955760/How-can-I-improve-my-focus-and-productivity-thumb.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/how-to-be-more-productive) [ ### 9 tips to improve your focus and be more productive ](https://www.healthylife.com.au/learn/how-to-be-more-productive) Productivity isn’t actually about doing all the things. And when you do try to follow that misguided version of productivity, it can lead to exhaustion and burnout. Try these 9 tips instead! [ read more ](https://www.healthylife.com.au/learn/how-to-be-more-productive) [ energy energy ![How to get rid of brain fog and get back on your game](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/11bc0c9d-f4ef-4f0e-83fc-7aa32405cc8a/brain-fog-thumb.jpg?quality=75&auto=format) ](https://www.healthylife.com.au/learn/why-do-i-get-brain-fog) [ ### How to get rid of brain fog and get back on your game ](https://www.healthylife.com.au/learn/why-do-i-get-brain-fog) Understand why you can get brain fog and how to handle it with expert advice from psychologist, Dr Bronwyn Coward. [ read more ](https://www.healthylife.com.au/learn/why-do-i-get-brain-fog) Next slidePrevious slide ## 3 easy ways to be more mindful 1. Be present in the everyday Use an everyday habit, like making a coffee, having a shower, or even hanging the washing out to check in, be present and notice what’s happening around you.  2. Take up a mindful activity Choose an activity that needs your attention and focuses your mind. Colouring in or knitting are two great examples of mindful activity. Plus they are perfect to replace screen time and mindless scrolling on social media.  3. Practice daily gratitude Write down 3 things at the end of every day that you are grateful for. This is also a great one to do with kids at bedtime. Share with each other 3 things that you were grateful for as the day comes to an end. ![article](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/447b558b-51fe-4f96-a3eb-893936e55d1b/WTF-FEEL%20ESSENTIALS-CONTENT-PROMO-IMAGE-1.webp?quality=75&auto=format) ## ways to feel Discover some simple ways to improve your wellbeing with this short program to help you master mindfulness everyday. ![ways to feel](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/b2b178f0-008e-47e6-b2c0-30904bddb1f6/wtf-generic-banner.webp?quality=75&auto=format) ![ways to feel](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/c38bccb6-1f74-43b5-ab78-67ca6a1e7b08/wtf-generic-banner-desktop.webp?quality=75&auto=format) ## shop mindful products Next slidePrevious slide ![article](https://assets-us-01.kc-usercontent.com:443/3e01c88d-6d32-0086-9f07-7574b3104890/d9eb2019-f2ea-459f-b7bd-6081b57541a9/WTF-FEEL%20ESSENTIALS-CONTENT-PAGE4%20-%20IMAGE%203.webp?quality=75&auto=format) ## Mindfulness meditation Mindfulness meditation is a method for practicing mindfulness skills and involves setting aside a specific time to focus on your senses and thoughts in a non-judgemental way. When you are new to mindfulness, practicing it via mindfulness meditation can be a way to build skills and confidence. [healthylife](https://soundcloud.com/user-608254968 "healthylife") · [healthylife ways to feel mindfulness meditation](https://soundcloud.com/user-608254968/healthylife-ways-to-feel-mindfulness-meditation/s-Gf7ev3g4pQ4 "healthylife ways to feel mindfulness meditation") --- **About Healthylife**: Find everything you need for a healthy life: Shop over 15,000 curated health products, pharmacy, fact-checked health information, telehealth & health programs. **Useful links**: [Customer Support](https://www.healthylife.com.au/contact-us) · [Browse All](https://www.healthylife.com.au/browse)