mindfulness

Mindfulness this, meditation that, in today's busy world there's a reason why more and more of us are looking to get our om on. Discover tips and tricks to be more mindful and present in moment for better wellbeing.

What is mindfulness?

Mindfulness isn't as complicated as you might think. In fact, rather than being about 'emptying our minds', a common misconception, mindfulness simply involves paying attention and being right there, in the moment.

Studies show that mindfulness can change the structure of our brains, rewiring them for greater happiness and love

Dr Bec Jackson, Psychologist

Practising the simple art of mindfulness may help to:

Reduce stress and anxiety
Improve sleep quality and energy levels
Increase awareness of how you're feeling in the moment

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Ever tried a mindfulness colouring book to help you relax?

Try replacing mindless screen time with a mindfulness colouring book. Learn why colouring might be better for you.

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9 tips to improve your focus and be more productive

Productivity isn’t actually about doing all the things. And when you do try to follow that misguided version of productivity, it can lead to exhaustion and burnout. Try these 9 tips instead!

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3 easy ways to be more mindful

Be present in the everyday
Use an everyday habit, like making a coffee, having a shower, or even hanging the washing out to check in, be present and notice what’s happening around you.
Take up a mindful activity
Choose an activity that needs your attention and focuses your mind. Colouring in or knitting are two great examples of mindful activity.

Plus they are perfect to replace screen time and mindless scrolling on social media.
Practice daily gratitude
Write down 3 things at the end of every day that you are grateful for. This is also a great one to do with kids at bedtime. Share with each other 3 things that you were grateful for as the day comes to an end.

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Discover some simple ways to improve your wellbeing with this short program to help you master mindfulness everyday.

shop mindful products

Mindfulness meditation

Mindfulness meditation is a method for practicing mindfulness skills and involves setting aside a specific time to focus on your senses and thoughts in a non-judgemental way.

When you are new to mindfulness, practicing it via mindfulness meditation can be a way to build skills and confidence.

healthylife · healthylife ways to feel mindfulness meditation

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Mindfulness tips, articles and programs

mindfulness

What is mindfulness?

mindfulness reads

Ever tried a mindfulness colouring book to help you relax?

Teaching kids gratitude – here’s how

9 tips to improve your focus and be more productive

How to get rid of brain fog and get back on your game

3 easy ways to be more mindful

ways to feel

shop mindful products

Mindfulness meditation

Mindfulness tips, articles and programs

mindfulness

What is mindfulness?

mindfulness reads

Ever tried a mindfulness colouring book to help you relax?

Teaching kids gratitude – here’s how

9 tips to improve your focus and be more productive

How to get rid of brain fog and get back on your game

3 easy ways to be more mindful

ways to feel

shop mindful products

Mindfulness meditation