Cacao
Cacao powder: the original Aztec chocolate
Pronounced ka-cow, cacao powder is an impressive ingredient to have in your kitchen pantry. Not only does it deliver a rich chocolate flavour, but you may also enjoy its potential health benefits.
At Healthylife, we offer a range of high-quality cacao products, including cacao powder, cacao nibs and cacao butter from brands like Honest To Goodness, Natures Way, Power Super Foods and Macro Organic.
What is cacao powder?
The culinary use of cacao stretches back nearly 3,800 years. By the time Europeans encountered the Americas, the Aztecs and Mayans had refined methods to dry, roast and grind cacao beans, incorporating them into a range of foods and beverages.
Cacao powder comes from the seeds of the cacao tree, Theobroma cacao. The cacao seeds are fermented, dried, and roasted, then processed into a rich mass. The fat (cocoa butter) is extracted, leaving behind the solid portion, which is ground into the fine, dark powder we know as cacao.
What is the difference between cacao and cocoa?
Cacao powder undergoes less processing compared to regular cocoa powder. This minimal processing helps preserve more nutrients naturally present in cacao beans, including flavanols and antioxidants, which may have potential health benefits.
What are the benefits of cacao?
Because cacao is the raw form of chocolate, it undergoes minimal processing, allowing it to retain higher levels of flavanols and antioxidants than regular cocoa powder. Flavanols, a type of flavonoid, are polyphenolic compounds found in many plant-based foods. These compounds are known for their antioxidant properties, which may help neutralise free radicals and protect cells from oxidative stress, supporting overall health.
Cacao also contains theobromine, which is closely related to caffeine, so it may offer similar effects. You’ll also find a variety of minerals, including magnesium, iron, and copper, in cacao. These antioxidant properties may support your overall health.
What are the different ways in which cacao can be consumed?
Cacao is a versatile addition to your pantry. It can add depth and richness to sweet and savoury dishes.
Cacao powder can be used in smoothies and baked goods, such as muffins, biscuits, brownies and cakes. Add it to warm milk or your favourite dairy-free alternative for a delicious and healthy hot chocolate. For a rich dessert experience, add cacao powder to your chocolate ganache, puddings, or mousse.
Cacao nibs are also a great way to add crunch to your recipes. You can stir them into your homemade granola, add them to your smoothie bowls for texture, or add them to your trail mix for a chocolate treat.
If you’re an adventurous foodie, you might also enjoy cacao in savoury dishes. One popular way is as a dry rub for meats. By mixing crushed cacao nibs with spices like smoked paprika, garlic powder and brown sugar, you can add a rich, earthy flavour to your next barbecue.
Cacao powder is a versatile ingredient and may offer health benefits in addition to its culinary appeal. Treat yourself to some chocolate goodness and browse Healthylife’s cacao range today.