Pre-Workout

Lift your game with pre-workout supplements 

Embarking on a fitness journey sometimes requires more than determination and the foundations of diet and lifestyle – you may need extra support to push through barriers and reach new heights. Pre-workout supplements are designed to help maximise your workout sessions. If you’re hoping to make your reps, runs, and resistance training more effective, try Healthylife’s range of specially formulated pre-workout supplements.

What is pre-workout?

Coined in recent years, the term ‘pre-workout’ refers to a group of dietary supplements formulated with athletic performance in mind. These supplements are available in a range of formats, including gummies, tablets and powders, and contain ingredients that may boost energy levels and improve concentration. Caffeine, beta-alanine, L-citrulline, L-arginine, L-tyrosine, taurine and guarana, black pepper and barley extracts are some of the ingredients commonly used in pre-workout formulas. And the flavours are far from boring – sour green apple or pineapple and coconut, anyone?

What do pre-workout supplements do?

Depending on the blend of ingredients, pre-workout supplements may help increase energy levels, improve focus, and delay the onset of muscle fatigue. These factors can support a more intense and prolonged workout session. Caffeine, which is a popular inclusion in pre-workout supplements, may improve endurance by helping to reduce fatigue. Taurine, a type of amino acid, may improve muscle contraction and regulate calcium levels to support muscles in working efficiently and effectively.

The relatively new non-stimulant pre-workout powders (great for a nighttime workout or for people with caffeine sensitivity) are formulated without caffeine. Non-stim varieties contain various vitamins and minerals, as well as essential amino acids, which may benefit resistance exercise performance. 

When should I take pre-workout supplements?

When you choose to take your pre-workout supplement may vary depending on the ingredients it contains. Always read the label of the specific product you are taking for the most effective timing.

Is pre-workout bad for you?

When used responsibly and within the recommended dosages, the use of pre-workout supplements may be a safe addition to your fitness regimen. Choose products with a transparent ingredient list, and always consult a healthcare professional if you have any underlying health conditions.

At Healthylife, we understand the importance of informed choices, especially when it comes to supplements. That’s why we offer a broad selection of pre-workout supplements, catering to various needs and preferences. 

Need help navigating what to choose? Talk to a naturopath to learn more about our range.