Plant Based Protein

Power up with plant based protein powder

Plant based protein powders offer an alternative to whey or dairy based proteins and are made from a variety of plant sources. Think peas, soy or even hemp. 

Whether you’re looking for a plant based protein powder for ethical reasons, dietary concerns or because you prefer the flavour and texture, Healthylife offers a wide selection. Choose from proteins formulated for different health or fitness goals and power up your protein intake.

What is plant based protein powder?

Plant based protein powder is a protein supplement derived from plant sources such as peas, rice, hemp or soy. Some plant based protein powders contain just one type of protein source while others contain a combination of sources.

Plant protein powders are available in a range of flavours to cater to different tastes. They may also contain other ingredients, like probiotics, prebiotics or digestive enzymes.

Who should take plant based protein powder?

For anyone following a vegan or vegetarian diet, whey and other animal-based proteins are off the menu as they contain animal products. Whey protein, for example, is derived from cow’s milk. For these people, plant-based protein powder may be a good alternative.

Other people with a dairy allergy or lactose intolerance may not be able to tolerate whey proteins and may choose to take plant-based protein powder instead.

The good news is that one study found no difference between the results from whey or plant based protein powder. It’s important to remember that the best source of protein is a balanced diet of fresh wholefoods. 

Does plant based protein powder have any side effects?

It’s important when choosing any supplement to review the ingredients list to ensure that you aren’t allergic to any of the ingredients. If you’re unsure if protein powder plant based or otherwise is right for you or if it will have any side effects, speak with your healthcare professional.

What is the difference between plant based and vegan protein powder?

While many plant based protein powders are also vegan, this may not always be the case.

Plant protein powders contain plant protein sources that are likely to be vegan. However, they may contain other ingredients derived from animal products, for example honey.

Vegan protein powders don’t contain any animal-derived ingredients. If you’re specifically looking for a vegan protein powder, it’s best to check the product packaging.

At Healthylife, you’ll find a wide selection of plant based protein powder products. Explore the range and discover the right product to help you meet your health and nutrition goals.