Whey Concentrate

Fuel your day with whey protein concentrate

Whey protein concentrate is a versatile and cost-effective protein supplement, widely used for supporting daily nutritional needs. Derived from the cheese-making process, it offers a balanced profile of proteins, along with small amounts of lactose and fat. Its rich amino acid content makes it a good choice if you’re looking to supplement your overall protein intake.

At Healthylife we offer a wide selection of whey protein concentrates. Choose from unflavoured pure whey protein concentrates or a range of flavoured protein powders made with whey protein concentrate.

What is whey protein concentrate?

Whey protein concentrate is a by-product of the cheese-making process. It is rich in essential amino acids and contains proteins, lactose and small amounts of fat. The protein content can vary between 20% and 80%.

While whey concentrate powder is best known as a supplement, it’s also used in other products like protein bars and drinks. It’s also commonly used in baby formula.

Other than concentrate, there are two other main types of whey protein – isolate and hydrolysate. All three types have different properties and are used for different purposes.

What are the benefits of taking whey protein concentrate?

Whey protein contains all nine essential amino acids. These may help with muscle repair and growth, especially after physical activity. Whey protein is also absorbed quickly by the body, with researchers finding that this may help to support post-workout recovery. 

There’s also evidence to suggest that whey protein may support the immune system and promote a feeling of satiety or fullness. It’s important to note that individual results can vary, so whey protein concentrate is best consumed as part of a balanced diet.

How is whey protein concentrate made?

Whey protein concentrate is produced through the process of making cheese. Cheesemakers start by adding enzymes to milk. This curdles the milk leaving solid curds – which go on to become cheese – and liquid whey. 

Liquid whey is a concentrated protein that undergoes pasteurisation and processing to turn it into a dried powder – AKA whey concentrate.

Which is better for you, whey protein concentrate or whey protein isolate?

There is no simple answer to this question as different forms of protein powder will suit different people. Whether you choose whey protein concentrate or whey protein isolate will depend on your health goals and other factors.

The best solution is to speak with your healthcare professional for advice on the best option for your personal circumstances.

Need help understanding the different whey protein concentrates and which to choose? Talk to a naturopath to learn more about our range.