Brain Health

Brain supplements and vitamins for memory and concentration

Our brain health may naturally decline as we age and sometimes, brain functions like memory and concentration may be affected. However, cognitive decline isn’t inevitable and certain nutrients may help to support cognitive health. 

Healthylife’s brain supplements and vitamins are selected due to their quality formulas and well-researched ingredients. While vitamins and supplements shouldn’t replace a healthy diet, they may assist when you’re experiencing a deficiency or need a little extra support. Our extensive range of brain supplements and vitamins are available as powders with delicious flavours like vanilla, strawberry, lemon and orange, as well as tablets and capsules. 

Explore our range of brain-loving vitamins and supplements today and get your grey cells into gear.

What are brain health supplements?

Brain health supplements are dietary supplements containing ingredients that have been studied for their role in supporting particular brain functions, such as memory and concentration. 

Herbal extracts are popular ingredients in brain supplements. Studies have found ginkgo biloba may help support brain function, particularly memory impairment in the elderly. Another key ingredient in brain supplements and vitamin formulas is gotu kola, which has been widely studied for its potential to support the brain and nervous system. The Ayurvedic herb Brahmi has been shown to support memory improvement and cognitive performance. 

Other formulas contain omega-3 fatty acids, which may support learning, memory and blood flow in the brain; choline, an essential nutrient for proper brain functioning; B vitamins, which are essential for all aspects of brain function;  and antioxidants to help combat the effects of oxidative stress on the brain. 

Can supplements improve brain health?

At Healthylife, we recommend obtaining all the nutrients you need for brain health from a balanced diet. However, vitamins and supplements may offer additional support during times of stress, illness or when you’re simply not eating as well as you could be. While evidence shows some of the ingredients mentioned above may support brain health, more studies are needed to show the general efficacy of brain health supplements.

Can brain supplements help improve memory?

Brain supplements containing certain ingredients may support memory. Look for ingredients like ashwagandha, choline, curcumin, ginger, polyphenols, turmeric, ginkgo biloba, Brahmi, vitamin D and vitamin E. For more information about brain supplements and vitamins that may support memory, it’s best to speak with your healthcare professional.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.